Normal blood pressure is called Good blood pressure by many people. Preferably, we should keep our blood pressure below 120 over 80 (120/80). This is the noted as ideal blood pressure for those people who want to maintain a good health. In this level, there is very lower risk of stroke or heart disease. If your blood pressure is optimum, it is a great news. So, this normal blood pressure is called good blood pressure. By succeeding our healthy living instruction, you will be able to retain it this way. If your blood pressure is more than 120/80mmHg, you should to lower it. For the blood pressure count, if you are getting two dissimilar types of cataloging for your blood pressure, then this is more probable to select the one what is measured poorer, that is if your systolic or upper value is ‘normal’ and your diastolic or lower value is ‘high normal’, deliberate ‘high normal’ as your ordering. After monitoring the blood pressure, if you get the result is 100/61, this means that the systolic pressure is 100 and the diastolic pressure is 61.
Blood pressure is generally count as “mmHg” what is the symbol of Millimeter of mercury. The pressure result is written as 100/61 mmHg. Diastolic reading is always lower number what tells us the pressure on the arteries between heartbeats. This is the pressure when the heart refills with blood. Systolic is always higher and this flows the amount of pressure on the arteries while the heart beats. Example of systolic and diastolic blood pressure reading would be 120/80 mmHg what is considered as normal blood pressure. If anyone defines if 100/61 mm HG is a good blood pressure, then you need to check the standard blood pressure guideline. You should follow guidelines for blood pressure of The American Heart Association what has set up for you as if you can maintain blood pressure and remain healthy as well as stay away from hypotension and hypertension.
Hypotension (too low): Below 90/60 mm Hg
Normal: Below 120/80 mm Hg
Prehypertension: 120/80 to 139/89 mm Hg
Hypertension stage 1: 140/90 to 159/99 mm Hg
Hypertension stage 2: Over 160/100 mm Hg
Hypertension crisis: 180/110 mm Hg Immediate medical attention is required.
Generally, you will give more attention to systolic blood pressure, since this is related with greater health risks, particularly among seniors. According to the above The American Heart Association guideline, your 100/61 mm HG is Normal. Normal blood pressure category is below 120/80 mm Hg. You should control your blood pressure and you should let your blood pressure to go up. You need to work hard to maintain your blood pressure to normal and it will be happen if you keep your blood pressure level below 120/80 mm Hg. You should remember that below 90/60 mm Hg is Hypotension what is called too low. You may need to change your life style and take recommended medicine from your doctor.