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A guide for buying the proper athletic shoes - Houston running fitness I only agreed to be reading through the most recent Runner's World magazine and ran across this statement, “You don't absolutely, positively have to have a new pair of running shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running sneakers that are matched to some runners particular biomechanic quirks would be the most important thing to get, beginner or otherwise. More to the point, a beginner is quite more likely to develop a sports injury if he or she doesn't have the right equipment or hasn't done the study to build a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; do you send a US Marine into combat which has a BB gun simply give him a “real” weapon once he previously a little firefighting experience? Visit a technical athletic shoes store So so how exactly does a beginning runner find the best shoe out from the vast array available? To be honest, a very important thing to do is check out a specialty running store. The sales people at the better stores are trained in what to look for and several even have contraptions that can do a gait analysis. I once went shopping at the Fleet Feet store in Houston for any new set of racing flats and the salesman had me amass and across town while he watched me in any way angles. Goofy? Perhaps; however it probably saved me from a trauma. What ought to be taken into consideration? First, resist the impulse to choose the flashiest color. Let's just get that from the way. First you need to look at what sort of support and cushioning you will need and then focus on what sort of running you favor. Trail shoes work effectively both off and on the road, and I like trail running, so it is precisely what I usually buy. What type of feet are you experiencing? Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to complete a “wet test analysis”. This just means wetting the bottom of one's feet and after that step on concrete, a paper bag, or something similar which will leave a photo of the bottom of your feet. For runners selection, arches are classified as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls of their feet, most heel-strike after which roll forward and inward and push off with the toes. Over-pronation happens when the inward roll is excessive. The wet test gives a clue on this if it demonstrates the lowest arch, nevertheless it needs to be verified by the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything above the sole, like the ankles and knees. Over-supination takes place when the opposite thing happens; once the inward rolling is below ideal and may also show up like a higher arch, but as before, the wet test just isn't conclusive alone. Since running is a repetitive, weight-bearing sport, either of the conditions are capable of doing some real damage, particularly for someone just out of your proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications to make models developed with straight, semi-curved, and curved lasts (a last is often a fancy industry term for shapes). This is what the sales people is prone to recommend: These are general guidelines but there's really no substitute for the trained sales agents. After being properly fitted the first time and you know very well what works, the next time you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!
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