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      For Sale BP. Saxton Flat

      For Sale BP. Saxton Flat

      2014-07-25 17:41:32 | Deals

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       If the Shoe Fits "Running in old shoes is much like driving on bald tires....You might make next town, although, you might have a blowout." (J.D.Denton) Your feet have 26 bones well as over 100 muscles, ligaments, tendons, as well as other soft tissue components that all work together to provide you with balance, support, and cushioning. They are developed to withstand pressure of walking and running, but only invest the proper care of them. When you run a mile, you hit the floor approximately 1,600 times using a force corresponding to between two and four times your body weight. To protect your feet from damage, you have to invest in a rugged pair of running shoes. Sneakers and jogging sneakers don't have sufficient cushioning or support for distance running. Also, good athletic shoes are typically much lighter than regular sneakers. The over 150 different runners models available can overwhelm any runner. Deciding whether you will need stability, motion control, cushioned or lightweight training and trail shoes depends on your arch, your body type, and how your foot strikes the bottom (pronation), plus the surface you take on. Before buying shoes, do your homework. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes together with you. Based on the wear of your respective shoes, the distances you're running and so on what surfaces you take, the personnel are able to offer you tips on which shoes will best suit your needs. When you're ready to buy shoes, carry a pair of socks that you're planning to run in. Most athletic shoe stores possess a treadmill you can run on, or they'll let you take around the store to get the feel in the shoe. Make certain the shoe fits. Nothing is worse than purchasing a shoe which doesn't properly fit your foot. Understand the shop's return policy. Some stores enable you to return the sneakers after wearing them a couple times; others don't. Since the feet tend to swell after a run, you ought to visit a store after a run or late inside the day when possible. You get what you spend on, so don't think of buying the cheapest shoe you will find. Be prepared to spend from $65 to $125 for a rugged pair of shoes. Considering that you do not have to buy any fancy expensive equipment, accessories, or club membership plans, the cost is minimal. If you take simultaneous days, you might buy a second pair to alternate. Shoes need time for it to breathe. Always let your shoes dry up if they get wet. This helps them go longer and prevents odors. (Don't position them into a hot dryer, allow them air dry or make use of a fan to aid speed up the drying process.) Keep track in the mileage you take in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, according to what weather conditions you take in, just how much you weigh, and how hard you wear your shoes. Even if the shoes don't look worn out, the midsoles may have lost their cushioning and resiliency. If you carry on and wear broken down shoes, you improve your chance of injury. If you experience foot or leg pains while running, you may need to see an orthopedist or possibly a podiatrist who may recommend an orthotic for the shoe. Copyright 2001, Rachel Keller

       

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