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Choose running shoes even if you are walking - San Francisco Women's Fitness What's the top shoe for any walker? There really are a limited quantity of sports 'walking' shoes plus an almost unlimited variety of 'running' shoes. Thus, your choice is dramatically reduced if you think maybe you need a 'walking shoe' if you are a steadfast walker. Running shoes will last walkers. Running shoes is useful for runners. Walking shoes might not exactly work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and possibly being worn for hours on end. There are special shops that sell walking shoes. If you are accomplishing this type of walking then go with a shop who specializes in walking shoes. Get something seems good, feels great, with good support. Buy with the thought that you may keep these shoes for years and wear them all over the world. Walking shoes should require from one end of Rome on the other, by incorporating level of fashion and function. You want something is light, with heel padding, and several decent ankle support. You want a shoe that addresses your unique foot strike. Do you pronate? Do you supinate? If you don't know what these words mean it's even more important that you check in with a reputable shoe store to get fitted to your decent shoe. Too many of us buy shoes online or on discount sales by the price , nor bother to find out about the qualities from the shoe. From my own experience, and from the hundreds of women I have coached, if you're in an inappropriate shoe you're able to do your feet and legs some major injustices. A good shoe, along with the understanding of why it can be right on your foot, is one of the most essential elements in a very successful exercise routine. As a walker, you want a shoe that may support a heel strike with every single landing. We try to obtain runners to be off of the heels or otherwise to land lightly on his or her heels but walkers, appropriately, start each step they take using a heel strike. Would some padding in the heel help or are you currently a novice walker, accustomed to wearing sandals? A 0 drop shoe will give your foot the very best workout since it will be flexing fully with each step, from heel to toe. If you are accustomed to walking in sandals, this form of shoe is often a good step up for increasing your distance. Padding inside the heel, setting up a shoe which has a 'drop' from heel to toe, may help those walkers who have worn elevated heels (including women's high heel sandals or merely padded sports shoes) to build up their achilles tendon without overstraining top or back of these feet and legs. Additionally, a padded heel produces a softer landing since, as we discussed earlier, walkers land on their own heels with almost every step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashions of course, can differ for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes can also be made a bit heavier since men often weigh over women. My general advice is a quality pair from the least expensive model that works well for your foot (according to professional sales advice) until you have a brand which you love. Last year's model will usually cost less as opposed to newest color combination from the same construction underneath. Then have a look. Until you invest several hours using your shoes it can be difficult to judge when they are right you aren't. Let's hope that first attempt for buying a good set of two walking shoes works well for you. If the shoe comfortable to wear you should be in a position to wear it for 6 months possibly even with 30 - 45 minutes of walking 5 to 6 days every week. At some point the sneakers just lose their 'bounce' and this is a good time to have a new pair to go in to. Running shoes, for runners, have many similar features plus some differences which I will cover inside a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or
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