#1 Birkenstock Messina Mary Jane Sandal (Women)

#1 Birkenstock Messina Mary Jane Sandal (Women)

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 If the Shoe Fits "Running in old shoes is similar to driving on bald tires....You might increase the risk for next town, but then again, you might have a blowout." (J.D.Denton) Your feet have 26 bones as well as over 100 muscles, ligaments, tendons, as well as other soft tissue components that most work together to offer balance, support, and cushioning. They are created to withstand the stress of walking and running, but only with proper care of them. When you operate a mile, your feet hit the ground approximately 1,600 times having a force equal to between two and 4 times your body weight. To protect you from damage, you need to invest in a good pair of jogging shoes. Sneakers and jogging sneakers don't have sufficient cushioning or support for distance running. Also, good athletic shoes are typically much lighter than regular sneakers. The more than 150 different running shoe models available can overwhelm any runner. Deciding whether you need stability, motion control, cushioned or lightweight training and trail shoes depends on your arch, one's body type, and just how your foot strikes the floor (pronation), along with the surface you have on. Before buying shoes, be diligent. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes with you. Based on the wear of the shoes, the distances you're running as well as on what surfaces you operate, the personnel will be able to offer you tips on which shoes will best suit your needs. When you're ready buy shoes, take with you a pair of socks that you're planning to run in. Most running shoe stores have a treadmill you can run on, or they will let you run around a store to get the feel of the shoe. Make certain the shoe fits. Nothing is worse than investing in a shoe that doesn't properly satisfy your foot. Understand the shop's return policy. Some stores permit you to return the sneakers after wearing them a couple times; others don't. Since feet tend to swell from a run, you ought to visit the shop after a run or late in the day when possible. You understand what you purchase, so do not buy the cheapest shoe you find. Be prepared to spend from $65 to $125 for a good pair of shoes. Considering that you don't possess to buy any fancy expensive equipment, accessories, or club membership plans, the charge is minimal. If you take simultaneous days, you may want to buy a second pair to alternate. Shoes need time for it to breathe. Always let your shoes dry up if they get wet. This helps them stay longer and prevents odors. (Don't place them into a hot dryer, allow them to air dry or utilize a fan to assist speed up the drying process.) Keep track in the mileage you run in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, depending on what weather conditions you have in, how much you weigh, and just how hard you wear your shoes. Even if these comfortable shoes don't look worn-out, the midsoles could have lost their cushioning and resiliency. If you carry on and wear worn out shoes, you increase your chance of injury. If you experience foot or leg pains while running, you may have to see an orthopedist or a podiatrist who may recommend an orthotic for your shoe. Copyright 2001, Rachel Keller

 

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