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A guide for buying the proper jogging shoes - Houston running fitness I was only reading through the latest Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of jogging shoes when you begin running. You can run in your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running sneakers that are matched to some runners particular biomechanic quirks would be the most important thing to have, beginner or otherwise not. More to the point, a beginner is quite likely to develop a sports injury if they doesn't have the proper equipment or hasn't done your research to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; do you send a US Marine into combat having a BB gun and only give him a “real” weapon once he had a little firefighting experience? Visit a technical running footwear store So what makes a beginning runner find the proper shoe out from the vast array available? To be honest, a very important thing to do is visit a specialty running store. The sales agents at the better stores are competed in what to look for and some even have contraptions which will do a gait analysis. I once went shopping at the Fleet Feet store in Houston for the new pair of racing flats along with the salesman had me increase and across the street while he watched me in any way angles. Goofy? Perhaps; nevertheless it probably saved me from an accident. What ought to be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of your way. First you need to look at which kind of support and cushioning you'll need and then focus on what type of running you favor. Trail shoes work nicely both don and doff the road, and I like trail running, so that's what I usually buy. What kind of feet are there? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to perform a “wet test analysis”. This means wetting the bottom of your feet then step on concrete, a paper bag, or something similar that can leave an image of the bottom of feet. For athletic shoes selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of their feet, most heel-strike and then roll forward and inward and push off with the toes. Over-pronation happens when the inward roll is excessive. The wet test can give a clue of this if it demonstrates a low arch, however it needs to be verified by the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything across the sole, such as the ankles and knees. Over-supination occurs when the opposite thing happens; once the inward rolling is below ideal and might show up as being a higher arch, but as before, the wet test isn't conclusive in itself. Since running is a repetitive, weight-bearing sport, either of the conditions are capable of doing some real damage, particularly for someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task on the beginning of this article. Running shoe classifications and recommendations Most companies use standard classifications to make models constructed with straight, semi-curved, and curved lasts (a last can be a fancy industry name for shapes). This is what the sellers is more likely to recommend: These are general guidelines but there is really no substitute for the trained sellers. After being properly fitted the very first time and you know very well what works, when you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch!
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