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 A guide for getting the proper running sneakers - Houston running fitness I was only reading through the newest Runner's World magazine and ran across this statement, “You don't absolutely, positively require a new pair of running sneakers when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched with a runners particular biomechanic quirks will be the most important thing to possess, beginner you aren't. More to the point, a novice is quite prone to develop a sports injury if he or she doesn't have the proper equipment or hasn't done the research to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; do you send a US Marine into combat using a BB gun simply give him a “real” weapon once he had a little firefighting experience? Visit a technical running shoe store So what makes a beginning runner find the correct shoe out of your vast array available? To be honest, the good thing to do is go to a specialty running store. The sales people at the better stores are competent in what to look for and some even have contraptions that will do a gait analysis. I once went shopping in the Fleet Feet store in Houston for a new set of two racing flats as well as the salesman had me amass and outside while he watched me in any respect angles. Goofy? Perhaps; however it probably saved me from an injury. What must be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out from the way. First it's important to look at what sort of support and cushioning you will need and then focus on what sort of running you favor. Trail shoes work well both don and doff the road, and I like trail running, so that's what I usually buy. What kind of feet are you experiencing? Foot arches appear in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This just means wetting the bottom of one's feet and after that step on concrete, a paper bag, or something similar that can leave an image of the bottom of the feet. For athletic shoes selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners are powered by the balls of their feet, most heel-strike and after that roll forward and inward and push served by the toes. Over-pronation occurs when the inward roll is excessive. The wet test can give a clue of the if it demonstrates a low arch, but it needs to be verified by the stride for action. As you might imagine, over-pronation puts abnormal stress on everything over the sole, such as the ankles and knees. Over-supination takes place when the opposite thing happens; if the inward rolling is less than ideal and might show up like a higher arch, but as before, the wet test is just not conclusive by itself. Since running is really a repetitive, weight-bearing sport, either of such conditions can do some real damage, specifically someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task in the beginning with this article. Running shoe classifications and recommendations Most companies use standard classifications and earn models built with straight, semi-curved, and curved lasts (a last is often a fancy industry good name for shapes). This is what the sellers is likely to recommend: These are general guidelines but there is really no substitute for the trained sellers. After being properly fitted the very first time and you know what works, when you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!

 

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