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If the Shoe Fits "Running in old shoes is similar to driving on bald tires....You might increase the risk for next town, however, you might have a blowout." (J.D.Denton) Your feet have 26 bones as well as over 100 muscles, ligaments, tendons, as well as other soft tissue components that every work together to offer balance, support, and cushioning. They are built to withstand pressure of walking and running, but only invest the proper care of them. When you run a mile, feet hit the bottom approximately 1,600 times which has a force equal to between two and four times your body weight. To protect your feet from damage, you have to invest in a good pair of running shoes. Sneakers and tennis shoes don't have sufficient cushioning or support for distance running. Also, good athletic shoes are typically much lighter than regular sneakers. The over 150 different runners models available can overwhelm any runner. Deciding whether you will need stability, motion control, cushioned or lightweight training and trail shoes depends on your arch, one's body type, and just how your foot strikes the floor (pronation), along with the surface you take on. Before buying shoes, perform some research. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes along. Based on the wear of the shoes, the distances you happen to be running and so on what surfaces you operate, the personnel are able to offer you information on which shoes will best suit your needs. When you're ready buy shoes, carry a pair of socks that you intend to run in. Most athletic shoe stores have a treadmill you are able to run on, or they're going to let you run around a store to get the feel with the shoe. Make certain the shoe fits. Nothing is worse than getting a shoe which doesn't properly satisfy your foot. Understand the store's return policy. Some stores enable you to return these comfortable shoes after using them a couple times; others don't. Since the feet tend to swell after having a run, you need to visit the store after a run or late inside day when possible. You don't realize what you buy, so don't buy the cheapest shoe you find. Be prepared to spend from $65 to $125 for a good pair of shoes. Considering that you do not have to buy any fancy expensive equipment, accessories, or club membership plans, the cost is minimal. If you operate simultaneous days, you might buy a second pair to alternate. Shoes need time for you to breathe. Always let your shoes dry if they get wet. This helps them keep going longer and prevents odors. (Don't put them into a hot dryer, allow them air dry or use a fan to assist speed up the drying process.) Keep track from the mileage you take in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, depending on what weather conditions you run in, how much you weigh, and how hard you wear your shoes. Even if the shoes don't look worn-out, the midsoles can have lost their cushioning and resiliency. If you continue to wear worn out shoes, you increase your chance of injury. If you experience foot or leg pains while running, you may need to see an orthopedist or even a podiatrist who may recommend an orthotic on your shoe. Copyright 2001, Rachel Keller
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