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A guide for choosing the proper athletic shoes - Houston running fitness I was only reading through the latest Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of jogging shoes when you begin running. You can run in your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of athletic shoes that are matched to a runners particular biomechanic quirks include the most important thing to own, beginner you aren't. More to the point, a beginner is quite likely to develop a sports injury if they doesn't have the proper equipment or hasn't done the research to produce a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat which has a BB gun in support of give him a “real” weapon once he had a little firefighting experience? Visit a technical athletic shoes store So so how exactly does a beginning runner find the right shoe out of the vast array available? To be honest, the good thing to do is go to a specialty running store. The sales staff at the better stores are been trained in what to look for plus some even have contraptions that can do a gait analysis. I once went shopping at the Fleet Feet store in Houston to get a new set of two racing flats as well as the salesman had me amass and across the street while he watched me in any respect angles. Goofy? Perhaps; however it probably saved me from an accident. What needs to be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of the way. First you need to look at what kind of support and cushioning you will need and then focus on what sort of running you favor. Trail shoes work effectively both off and on the road, and I like trail running, so that's what I usually buy. What form of feet have you got? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to do a “wet test analysis”. This just means wetting the bottom of your feet and after that step on concrete, a paper bag, or something similar that may leave an image of the bottom of you. For athletic shoes selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners are powered by the balls of the feet, most heel-strike after which roll forward and inward and push with the toes. Over-pronation takes place when the inward roll is excessive. The wet test will give a clue of this if it demonstrates the lowest arch, but it needs to be verified by the stride in action. As you might imagine, over-pronation puts abnormal stress on everything over the sole, such as the ankles and knees. Over-supination happens when the opposite thing happens; in the event the inward rolling is less than ideal and may show up being a higher arch, but as before, the wet test isn't conclusive by itself. Since running is a repetitive, weight-bearing sport, either of these conditions are able to do some real damage, particularly for someone just out from the proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning with this article. Running shoe classifications and recommendations Most companies use standard classifications and make models built with straight, semi-curved, and curved lasts (a last is often a fancy industry reputation for shapes). This is what the sellers is more likely to recommend: These are general guidelines there is however really no substitute for a trained sales people. After being properly fitted initially and you determine what works, next time you go shopping it is possible to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did for her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!