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      #1 VANELi Jamilla Wedge Boot (Women)

      #1 VANELi Jamilla Wedge Boot (Women)

      2014-09-06 00:36:48 | Deals

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       If the Shoe Fits "Running in old shoes is like driving on bald tires....You might make the next town, but then again, you could have a blowout." (J.D.Denton) Your feet have 26 bones and over 100 muscles, ligaments, tendons, and also other soft tissue components that work together to give you balance, support, and cushioning. They are built to withstand the stress of walking and running, but only if you take proper care of them. When you operate a mile, your feet hit the soil approximately 1,600 times having a force add up to between two and 4 times your body weight. To protect you from damage, you have to invest in a pair of running shoes. Sneakers and jogging sneakers don't have sufficient cushioning or support for distance running. Also, good running shoes are typically much lighter than regular sneakers. The over 150 different running shoe models available can overwhelm any runner. Deciding whether you may need stability, motion control, cushioned or lightweight training and trail shoes is dependent upon your arch, the body type, and how your foot strikes the ground (pronation), and also the surface you operate on. Before buying shoes, do your homework. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes along. Based on the wear of one's shoes, the distances you might be running and on what surfaces you operate, the personnel will be able to offer you information on which shoes will are perfect for your needs. When you need to buy shoes, take along a pair of socks that you plan to run in. Most running shoe stores have a very treadmill you are able to run on, or they're going to let you operate around a store to get the feel from the shoe. Make certain the shoe fits. Nothing is worse than buying a shoe that does not properly satisfy your foot. Understand a store's return policy. Some stores let you return these shoes after putting them on a couple times; others don't. Since the feet tend to swell from a run, you must visit the shop after a run or late in the day whenever possible. You don't realize what you pay for, so don't buy the cheapest shoe you will find. Be prepared to spend from $65 to $125 for a good pair of shoes. Considering that you don't have to buy any fancy expensive equipment, accessories, or club membership plans, the fee is minimal. If you operate simultaneous days, you may want to buy a second pair to alternate. Shoes need time to breathe. Always let your shoes dry if they get wet. This helps them last longer and prevents odors. (Don't stick them into a hot dryer, allow them air dry or utilize a fan to help you speed up the drying process.) Keep track in the mileage you run in your shoes. You will need to replace them between four and five hundred miles, and several even sooner, according to what weather conditions you have in, simply how much you weigh, and just how hard you wear your shoes. Even if these shoes don't look worn out, the midsoles can have lost their cushioning and resiliency. If you still wear broken down shoes, you enhance your chance of injury. If you go through foot or leg pains while running, you may have to see an orthopedist or possibly a podiatrist who may recommend an orthotic on your shoe. Copyright 2001, Rachel Keller

       

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