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A guide for choosing the proper jogging shoes - Houston running fitness I was just reading through the most recent Runner's World magazine and ran across this statement, “You don't absolutely, positively desire a new pair of running sneakers when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of athletic shoes that are matched to some runners particular biomechanic quirks are the most important thing to own, beginner you aren't. More to the point, a beginner is quite planning to develop a sports injury if she or he doesn't have the proper equipment or hasn't done your research to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; would you send a US Marine into combat with a BB gun and just give him a “real” weapon once he previously a little firefighting experience? Visit a technical runners store So how can a beginning runner find the right shoe out from the vast array available? To be honest, the best thing to do is check out a specialty running store. The sales staff at the better stores are competed in what to look for and some even have contraptions that will do a gait analysis. I once went shopping in the Fleet Feet store in Houston to get a new set of racing flats along with the salesman had me increase and across town while he watched me in any way angles. Goofy? Perhaps; but it probably saved me from an accident. What must be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that out of the way. First you need to look at what type of support and cushioning you'll need and then focus on what kind of running you favor. Trail shoes work nicely both don and doff the road, and I like trail running, so it is exactly what I usually buy. What type of feet are you experiencing? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This just means wetting the bottom of one's feet then step on concrete, a paper bag, or something similar that may leave a graphic of the bottom of the feet. For runners selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of the feet, most heel-strike and then roll forward and inward and push off with the toes. Over-pronation occurs when the inward roll is excessive. The wet test will offer a clue on this if it demonstrates a minimal arch, nevertheless it needs to be verified through the stride doing his thing. As you might imagine, over-pronation puts abnormal stress on everything higher than the sole, such as ankles and knees. Over-supination happens when the opposite thing happens; when the inward rolling is lower than ideal and may show up as a higher arch, but as before, the wet test is just not conclusive by itself. Since running is a repetitive, weight-bearing sport, either of such conditions are capable of doing some real damage, specifically for someone just out of your proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications and earn models constructed with straight, semi-curved, and curved lasts (a last is often a fancy industry term for shapes). This is what the sales staff is likely to recommend: These are general guidelines however, there is really no substitute for the trained sales staff. After being properly fitted the first time and you determine what works, when you go shopping it is possible to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did for her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch!
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