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A guide for getting the proper running shoes - Houston running fitness I was only reading through the most recent Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of running shoes when you begin running. You can run inside your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched to a runners particular biomechanic quirks are the most important thing to possess, beginner you aren't. More to the point, just starting out is quite more likely to develop a sports injury if he or she doesn't have the correct equipment or hasn't done the study to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; can you send a US Marine into combat having a BB gun simply give him a “real” weapon once he a little firefighting experience? Visit a technical running footwear store So what makes a beginning runner find the correct shoe out of your vast array available? To be honest, the good thing to do is check out a specialty running store. The sales staff at the better stores are competed in what to look for and several even have contraptions that can do a gait analysis. I once went shopping at the Fleet Feet store in Houston for any new set of two racing flats and the salesman had me amass and outside while he watched me in any respect angles. Goofy? Perhaps; nonetheless it probably saved me from a trauma. What needs to be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that out of your way. First it's important to look at what type of support and cushioning you will need and then focus on what type of running you favor. Trail shoes work well both don and doff the road, and I like trail running, so it is exactly what I usually buy. What form of feet are you experiencing? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to do a “wet test analysis”. This just means wetting the bottom of the feet and then step on concrete, a paper bag, or something similar that can leave a photo of the bottom of the feet. For athletic shoes selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls with their feet, most heel-strike and then roll forward and inward and push off with the toes. Over-pronation occurs when the inward roll is excessive. The wet test can give a clue of the if it demonstrates a low arch, but it needs to be verified by the stride in action. As you might imagine, over-pronation puts abnormal stress on everything above the sole, including the ankles and knees. Over-supination takes place when the opposite thing happens; in the event the inward rolling is less than ideal and might show up as a higher arch, but as before, the wet test is not conclusive in itself. Since running can be a repetitive, weight-bearing sport, either of such conditions can perform some real damage, specifically for someone just out of your proverbial chute who isn't trained. This is why I took Runner's World to task in the beginning on this article. Running shoe classifications and recommendations Most companies use standard classifications and make models built with straight, semi-curved, and curved lasts (a last is a fancy industry term for shapes). This is what the sales agents is planning to recommend: These are general guidelines however, there is really no substitute to get a trained sales agents. After being properly fitted initially and you know what works, next time you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did for her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!