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If the Shoe Fits "Running in old shoes is much like driving on bald tires....You might make next town, but then again, it's likely you have a blowout." (J.D.Denton) Your feet have 26 bones well as over 100 muscles, ligaments, tendons, as well as other soft tissue components that all work together to provide you with balance, support, and cushioning. They are created to withstand the pressure of walking and running, but only with proper care of them. When you have a mile, feet hit the floor approximately 1,600 times using a force comparable to between two and 4x your body weight. To protect your feet from damage, you must invest in a rugged pair of athletic shoes. Sneakers and tennis shoes don't have sufficient cushioning or support for distance running. Also, good running sneakers are typically much lighter than regular sneakers. The a lot more than 150 different runners models available can overwhelm any runner. Deciding whether you'll need stability, motion control, cushioned or lightweight training and trail shoes depends on your arch, the body type, and the way your foot strikes the floor (pronation), as well as the surface you run on. Before buying shoes, be diligent. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes along. Based on the wear of your respective shoes, the distances you happen to be running and also on what surfaces you operate, the personnel will be able to offer you tips on which shoes will are perfect for your needs. When it is time to buy shoes, carry a pair of socks that you plan to run in. Most athletic shoe stores use a treadmill you'll be able to run on, or they are going to let you operate around a shop to get the feel from the shoe. Make certain the shoe fits. Nothing is worse than investing in a shoe that does not properly satisfy your foot. Understand the store's return policy. Some stores let you return the shoes after putting them on a couple times; others don't. Since your feet tend to swell after having a run, you should visit a store after a run or late in the day whenever possible. You don't realize what you spend on, so don't buy the cheapest shoe you find. Be prepared to spend from $65 to $125 for a good pair of shoes. Considering that you don't possess to buy any fancy expensive equipment, accessories, or club membership plans, the charge is minimal. If you run simultaneous days, you might buy a second pair to alternate. Shoes need time to breathe. Always let your shoes dry if they get wet. This helps them last longer and prevents odors. (Don't position them into a hot dryer, allow them to air dry or work with a fan to aid speed up the drying process.) Keep track with the mileage you operate in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, according to what weather conditions you operate in, just how much you weigh, and how hard you wear your shoes. Even if these comfortable shoes don't look exhausted, the midsoles could have lost their cushioning and resiliency. If you continue to wear worn-out shoes, you improve your chance of injury. If you have foot or leg pains while running, you might need to see an orthopedist or perhaps a podiatrist who may recommend an orthotic on your shoe. Copyright 2001, Rachel Keller