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A guide for buying the proper athletic shoes - Houston running fitness I was only reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively desire a new pair of athletic shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of athletic shoes that are matched to your runners particular biomechanic quirks will be the most important thing to own, beginner or otherwise not. More to the point, a newcomer is quite planning to develop a sports injury when they doesn't have the correct equipment or hasn't done the research to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; can you send a US Marine into combat using a BB gun in support of give him a “real” weapon once he previously a little firefighting experience? Visit a technical running shoe store So how can a beginning runner find the correct shoe from the vast array available? To be honest, the good thing to do is check out a specialty running store. The sellers at the better stores are been trained in what to look for and several even have contraptions that may do a gait analysis. I once went shopping with the Fleet Feet store in Houston for the new set of two racing flats as well as the salesman had me run up and across town while he watched me at all angles. Goofy? Perhaps; but it probably saved me from a trauma. What should be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that from the way. First you need to look at which kind of support and cushioning you'll need and then focus on what sort of running you favor. Trail shoes work well both don and doff the road, and I like trail running, so it is exactly what I usually buy. What form of feet are there? Foot arches can be found in all curvatures, from flat to high. The simplest way to determine the hight of yours is to do a “wet test analysis”. This ways wetting the bottom of your respective feet and after that step on concrete, a paper bag, or something similar that will leave a photo of the bottom of you. For athletic shoes selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of these feet, most heel-strike then roll forward and inward and push with the toes. Over-pronation takes place when the inward roll is excessive. The wet test will offer a clue with this if it demonstrates a minimal arch, but it needs to be verified from the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything higher than the sole, including the ankles and knees. Over-supination happens when the opposite thing happens; when the inward rolling is below ideal and may show up as being a higher arch, but as before, the wet test isn't conclusive in itself. Since running can be a repetitive, weight-bearing sport, either of the conditions can perform some real damage, specifically someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task at the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications to make models designed with straight, semi-curved, and curved lasts (a last is really a fancy industry good name for shapes). This is what the sales agents is more likely to recommend: These are general guidelines however, there is really no substitute to get a trained sales agents. After being properly fitted initially and you know very well what works, when you go shopping it is possible to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch!