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How to buy the most effective running shoes to suit your needs - Tampa Bay Running Knowing how to buy the most effective running shoes for you can make or break your running practice. No shoe is good for every runner, nevertheless, you can avoid costly errors, and maybe unneccessary pain or injuries, by finding out how to buy the most effective running shoes for you. 1. Evaluate your arch type. You are capable of doing this one of two ways: 1)On asphalt or concrete, dip feet in water and walk a few steps to depart your footprint, or 2)dip your foot in water and board a brown paper bag. Next, research your footprint to fit the imprint with your arch type: High arches: you can observe only the forefoot and heel imprint with nothing or little or no in the middle. Normal arches: you can see your forefoot, a small amount of the sides of your feet and your heel - a curve is visible at the arch. Low arches: you can view the imprint of your respective entire foot, with hardly any curving, hence the term "flat feet." 2. Determine your pronation. Normal Pronation: the outside part of the heel makes initial exposure to the ground. If you have an average arch, you're likely an ordinary pronator. A stability shoe which offers moderate pronation control may be your best bet. Overpronation: the surface of the heel helps make the initial ground contact, though the foot rolls inward more than the ideal fifteen percent, which is sometimes called "overpronation." Runners with low arches, or flat feet, normally overpronate, so that they do well in the motion-control shoe that controls pronation. Underpronation: the exterior of the heel makes initial exposure to the ground, however the inward movement of the foot occurs at less than fifteen percent. High-arched runners typically underpronate, so a neutral-cushioned shoe that encourages an even more natural foot motion is a good choice. 3. Are you a light or heavy runner? Generally, heavy runners need more stability and motion control, while "lighter runners fare better with softer neutral or performance shoes," as outlined by Runner's World magazine. Runner's World website has an informative video to assist you understand pronation better. Here are their finest rated shoes according to pronation type: If you enjoyed reading this article, it's also possible to enjoy this content:
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