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      2014-08-06 12:48:13 | Deals

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       A guide for getting the proper athletic shoes - Houston running fitness I was just reading through the most recent Runner's World magazine and ran across this statement, “You don't absolutely, positively desire a new pair of running sneakers when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of jogging shoes that are matched with a runners particular biomechanic quirks would be the most important thing to get, beginner or otherwise not. More to the point, a beginner is quite more likely to develop a sports injury if he or she doesn't have the proper equipment or hasn't done the investigation to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat with a BB gun simply give him a “real” weapon once he had a little firefighting experience? Visit a technical running shoe store So how does a beginning runner find the proper shoe from the vast array available? To be honest, the good thing to do is check out a specialty running store. The sales staff at the better stores are competed in what to look for and several even have contraptions that may do a gait analysis. I once went shopping on the Fleet Feet store in Houston for a new set of racing flats as well as the salesman had me amass and across town while he watched me whatsoever angles. Goofy? Perhaps; nevertheless it probably saved me from an accident. What should be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that out of the way. First it is advisable to look at what sort of support and cushioning you may need and then focus on what kind of running you favor. Trail shoes work nicely both off and on the road, and I like trail running, so it is precisely what I usually buy. What sort of feet do you have? Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to complete a “wet test analysis”. This ways wetting the bottom of your respective feet and then step on concrete, a paper bag, or something similar that will leave a graphic of the bottom of feet. For running shoe selection, arches are classified as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of the feet, most heel-strike then roll forward and inward and push with the toes. Over-pronation happens when the inward roll is excessive. The wet test can give a clue with this if it demonstrates the lowest arch, but it needs to be verified by the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything higher than the sole, such as ankles and knees. Over-supination takes place when the opposite thing happens; once the inward rolling is less than ideal and may also show up like a higher arch, but as before, the wet test is not conclusive in itself. Since running can be a repetitive, weight-bearing sport, either of the conditions can do some real damage, specifically for someone just out from the proverbial chute who isn't trained. This is why I took Runner's World to task in the beginning on this article. Running shoe classifications and recommendations Most companies use standard classifications to make models designed with straight, semi-curved, and curved lasts (a last can be a fancy industry good name for shapes). This is what the sales agents is likely to recommend: These are general guidelines there is however really no substitute for any trained sellers. After being properly fitted the 1st time and you know very well what works, the next time you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her behalf soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!

       

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