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 A guide for getting the proper running shoes - Houston running fitness I only agreed to be reading through the latest Runner's World magazine and ran across this statement, “You don't absolutely, positively have to have a new pair of running shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of jogging shoes that are matched to your runners particular biomechanic quirks include the most important thing to have, beginner or otherwise. More to the point, just starting out is quite prone to develop a sports injury when they doesn't have the right equipment or hasn't done the research to build a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat having a BB gun in support of give him a “real” weapon once he previously a little firefighting experience? Visit a technical athletic shoes store So how can a beginning runner find the proper shoe from the vast array available? To be honest, a good thing to do is go to a specialty running store. The sales staff at the better stores are competent in what to look for plus some even have contraptions that may do a gait analysis. I once went shopping with the Fleet Feet store in Houston to get a new pair of racing flats and the salesman had me run up and down the street while he watched me at all angles. Goofy? Perhaps; however it probably saved me from an injury. What should be taken into consideration? First, resist the impulse to choose the flashiest color. Let's just get that from the way. First you need to look at what type of support and cushioning you need and then focus on what kind of running you favor. Trail shoes are very effective both don and doff the road, and I like trail running, so that's what I usually buy. What type of feet are there? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to perform a “wet test analysis”. This ways wetting the bottom of your respective feet and after that step on concrete, a paper bag, or something similar which will leave an image of the bottom of you. For athletic shoes selection, arches are classified as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of these feet, most heel-strike and then roll forward and inward and push with the toes. Over-pronation occurs when the inward roll is excessive. The wet test will offer a clue of the if it demonstrates a minimal arch, however it needs to be verified with the stride doing his thing. As you might imagine, over-pronation puts abnormal stress on everything across the sole, including the ankles and knees. Over-supination happens when the opposite thing happens; when the inward rolling is below ideal and may also show up like a higher arch, but as before, the wet test is just not conclusive in itself. Since running can be a repetitive, weight-bearing sport, either of these conditions can perform some real damage, especially for someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task on the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications making models built with straight, semi-curved, and curved lasts (a last is often a fancy industry reputation for shapes). This is what the sellers is more likely to recommend: These are general guidelines but there's really no substitute for a trained sales people. After being properly fitted initially and you know what works, the next time you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her behalf soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner website! And don't forget to stretch!

 

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