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If the Shoe Fits "Running in old shoes is like driving on bald tires....You might make the next town, although, you may have a blowout." (J.D.Denton) Your feet have 26 bones and also over 100 muscles, ligaments, tendons, and also other soft tissue components that work together to provide you with balance, support, and cushioning. They are developed to withstand the stress of walking and running, but only for proper care of them. When you run a mile, the feet hit the bottom approximately 1,600 times with a force corresponding to between two and 4 times your body weight. To protect the feet from damage, you have to invest in a good pair of jogging shoes. Sneakers and jogging sneakers don't have sufficient cushioning or support for distance running. Also, good jogging shoes are typically much lighter than regular sneakers. The more than 150 different runners models available can overwhelm any runner. Deciding whether you will need stability, motion control, cushioned or lightweight training and trail shoes depends upon your arch, the body type, and how your foot strikes the soil (pronation), along with the surface you operate on. Before buying shoes, perform some research. You can check out Runner's World or visit several running specialty shoe stores. Take your old shoes with you. Based on the wear of the shoes, the distances you're running and on what surfaces you operate, the personnel are able to offer you suggestions about which shoes will best suit your needs. When you're ready buy shoes, take a pair of socks that you plan to run in. Most athletic shoe stores have a treadmill you are able to run on, or they will let you have around the store to get the feel of the shoe. Make certain the shoe fits. Nothing is worse than purchasing a shoe that doesn't properly satisfy your foot. Understand a shop's return policy. Some stores enable you to return these shoes after wearing them a couple times; others don't. Since feet tend to swell from a run, you need to visit the store after a run or late inside day if at all possible. You do get what you purchase, so do not buy the cheapest shoe you see. Be prepared to spend from $65 to $125 for a pair of shoes. Considering that you don't have to buy any fancy expensive equipment, accessories, or club membership plans, the price is minimal. If you run simultaneous days, you might buy a second pair to alternate. Shoes need time to breathe. Always let your shoes normally dry out if they get wet. This helps them go longer and prevents odors. (Don't place them into a hot dryer, permit them to air dry or use a fan to aid speed up the drying process.) Keep track in the mileage you take in your shoes. You will need to replace them between four and five hundred miles, and some even sooner, depending on what weather conditions you take in, simply how much you weigh, and how hard you wear your shoes. Even if these comfortable shoes don't look worn out, the midsoles may have lost their cushioning and resiliency. If you continue to wear broken down shoes, you enhance your chance of injury. If you go through foot or leg pains while running, you may have to see an orthopedist or even a podiatrist who may recommend an orthotic for the shoe. Copyright 2001, Rachel Keller
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