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 Choose jogging shoes even if you're walking - San Francisco Women's Fitness What's the best shoe for the walker? There really are a limited amount of sports 'walking' shoes and an almost unlimited number of 'running' shoes. Thus, your option is dramatically reduced if you feel you need a 'walking shoe' if you live a steadfast walker. Running shoes will last walkers. Running shoes will work for runners. Walking shoes may well not work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and maybe being worn all day long. There are special shops that sell walking shoes. If you are doing this type of walking then go to some shop that are experts in walking shoes. Get something that looks good, feels great, with good support. Buy using the thought that you could keep these sneakers for years and put them on all over the world. Walking shoes should call for from one end of Rome towards the other, by incorporating level of fashion and function. You want something which is light, with heel padding, and some decent ankle support. You want a shoe that addresses your distinct foot strike. Do you pronate? Do you supinate? If you don't know what these words mean it's even more important that you check in which has a reputable shoe store to have fitted with a decent shoe. Too many of us buy shoes online or on sale by the price and don't bother to master about the qualities from the shoe. From my very own experience, and through the hundreds of women I have coached, should you be in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it can be right to your foot, is one in the most essential elements in a successful exercise routine. As a walker, you'll need a shoe which will support a heel strike with each and every landing. We try to obtain runners to keep off of their heels or at best to land lightly on their own heels but walkers, appropriately, start just about every step they take with a heel strike. Would some padding inside the heel help or do you think you're a novice walker, accustomed to wearing sandals? A 0 drop shoe gives your foot the top workout because it will be flexing fully with each step, from heel to toe. If you are accustomed to walking in sandals, this type of shoe may be a good boost for increasing your distance. Padding inside the heel, setting up a shoe that has a 'drop' from heel to toe, might help those walkers that have worn elevated heels (including high heel shoes or merely padded running shoes) to develop their achilles tendon without overstraining top or back with their feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on his or her heels with every single step. What brand is befitting you? This takes some practice. Some brands run wider or narrower, most shoes are available in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, may differ for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes can also be made a bit heavier since men tend to weigh a lot more than women. My general advice is to purchase a quality pair with the least expensive model that works well for your foot (determined by professional sales advice) til you have a brand that you simply love. Last year's model will most likely cost less than the newest color combination of the same construction underneath. Then have a look. Until you devote several hours with your shoes it can be difficult to judge should they be right or otherwise not. Let's hope that first work for balance buying a good set of two walking shoes works well for you. If the shoe feels good you should be able to wear it for 6 months possibly even with 30 - 45 minutes of walking five-six days per week. At some point the sneakers just lose their 'bounce' which is a good time for it to have a new pair to move in to. Running shoes, for runners, have numerous similar features and several differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or

 

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