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A guide for purchasing the proper running sneakers - Houston running fitness I only agreed to be reading through the newest Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of jogging shoes when you begin running. You can run in your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running sneakers that are matched to some runners particular biomechanic quirks would be the most important thing to have, beginner or otherwise. More to the point, a beginner is quite likely to develop a sports injury when they doesn't have the proper equipment or hasn't done the research to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat with a BB gun in support of give him a “real” weapon once he had a little firefighting experience? Visit a technical running footwear store So how can a beginning runner find the correct shoe from the vast array available? To be honest, a good thing to do is visit a specialty running store. The sales people at the better stores are trained in what to look for plus some even have contraptions which will do a gait analysis. I once went shopping in the Fleet Feet store in Houston to get a new pair of racing flats as well as the salesman had me increases and across town while he watched me whatsoever angles. Goofy? Perhaps; but it probably saved me from a personal injury. What needs to be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of your way. First it is critical to look at what sort of support and cushioning you need and then focus on what sort of running you favor. Trail shoes work well both don and doff the road, and I like trail running, so that is what I usually buy. What sort of feet are there? Foot arches can be found in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This means wetting the bottom of the feet after which step on concrete, a paper bag, or something similar that may leave an image of the bottom of you. For running footwear selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls of these feet, most heel-strike then roll forward and inward and push served by the toes. Over-pronation occurs when the inward roll is excessive. The wet test will offer a clue on this if it demonstrates a low arch, however it needs to be verified through the stride for action. As you might imagine, over-pronation puts abnormal stress on everything across the sole, such as the ankles and knees. Over-supination occurs when the opposite thing happens; if the inward rolling is lower than ideal and may show up like a higher arch, but as before, the wet test just isn't conclusive itself. Since running is often a repetitive, weight-bearing sport, either of the conditions are capable of doing some real damage, particularly for someone just out from the proverbial chute who isn't trained. This is why I took Runner's World to task on the beginning of this article. Running shoe classifications and recommendations Most companies use standard classifications to make models built with straight, semi-curved, and curved lasts (a last is often a fancy industry reputation for shapes). This is what the sales staff is more likely to recommend: These are general guidelines there is however really no substitute for the trained sales people. After being properly fitted the first time and you know what works, when you go shopping you can fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch!
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