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 A guide for purchasing the proper athletic shoes - Houston running fitness I only agreed to be reading through the newest Runner's World magazine and ran across this statement, “You don't absolutely, positively have to have a new pair of running sneakers when you begin running. You can run with your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched with a runners particular biomechanic quirks include the most important thing to have, beginner or otherwise not. More to the point, just starting out is quite more likely to develop a sports injury if she or he doesn't have the right equipment or hasn't done the study to produce a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; do you send a US Marine into combat using a BB gun and just give him a “real” weapon once he a little firefighting experience? Visit a technical runners store So what makes a beginning runner find the right shoe out of the vast array available? To be honest, the best thing to do is search for a specialty running store. The sales people at the better stores are competent in what to look for and some even have contraptions that can do a gait analysis. I once went shopping at the Fleet Feet store in Houston for the new couple of racing flats and also the salesman had me run up and across town while he watched me in any respect angles. Goofy? Perhaps; however it probably saved me from a personal injury. What should be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of the way. First it's important to look at what type of support and cushioning you'll need and then focus on what sort of running you favor. Trail shoes work effectively both don and doff the road, and I like trail running, so that is what I usually buy. What type of feet do you have? Foot arches can be found in all curvatures, from flat to high. The simplest way to determine the hight of yours is to complete a “wet test analysis”. This ways wetting the bottom of the feet and then step on concrete, a paper bag, or something similar that can leave a graphic of the bottom of feet. For running footwear selection, arches are classified as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls with their feet, most heel-strike and then roll forward and inward and push served by the toes. Over-pronation takes place when the inward roll is excessive. The wet test gives a clue of the if it demonstrates a decreased arch, but it needs to be verified with the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything above the sole, such as the ankles and knees. Over-supination takes place when the opposite thing happens; when the inward rolling is lower than ideal and can show up being a higher arch, but as before, the wet test is not conclusive itself. Since running is often a repetitive, weight-bearing sport, either of such conditions can do some real damage, especially for someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task in the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications and make models designed with straight, semi-curved, and curved lasts (a last is a fancy industry name for shapes). This is what the sales staff is more likely to recommend: These are general guidelines however, there is really no substitute to get a trained sales people. After being properly fitted the first time and you determine what works, the next time you go shopping you can fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her behalf soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch!

 

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