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A guide for buying the proper running shoes - Houston running fitness I was just reading through the most recent Runner's World magazine and ran across this statement, “You don't absolutely, positively have to have a new pair of jogging shoes when you begin running. You can run inside your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of jogging shoes that are matched to your runners particular biomechanic quirks would be the most important thing to own, beginner you aren't. More to the point, a newcomer is quite likely to develop a sports injury when they doesn't have the best equipment or hasn't done the research to produce a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; would you send a US Marine into combat having a BB gun and just give him a “real” weapon once he'd a little firefighting experience? Visit a technical running footwear store So what makes a beginning runner find the best shoe out of the vast array available? To be honest, the best thing to do is search for a specialty running store. The sales people at the better stores are competed in what to look for plus some even have contraptions which will do a gait analysis. I once went shopping in the Fleet Feet store in Houston for the new set of two racing flats and the salesman had me increase and across the street while he watched me in any way angles. Goofy? Perhaps; however it probably saved me from a personal injury. What should be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that from the way. First you need to look at what type of support and cushioning you'll need and then focus on which kind of running you favor. Trail shoes work well both on and off the road, and I like trail running, so that is what I usually buy. What kind of feet are there? Foot arches appear in all curvatures, from flat to high. The simplest way to determine the hight of yours is to complete a “wet test analysis”. This means wetting the bottom of your respective feet and then step on concrete, a paper bag, or something similar that will leave a picture of the bottom of feet. For running shoe selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of these feet, most heel-strike and then roll forward and inward and push served by the toes. Over-pronation takes place when the inward roll is excessive. The wet test will offer a clue on this if it demonstrates a minimal arch, nevertheless it needs to be verified with the stride in action. As you might imagine, over-pronation puts abnormal stress on everything above the sole, such as the ankles and knees. Over-supination occurs when the opposite thing happens; once the inward rolling is less than ideal and may also show up as being a higher arch, but as before, the wet test just isn't conclusive alone. Since running can be a repetitive, weight-bearing sport, either of those conditions are capable of doing some real damage, specifically someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications and earn models developed with straight, semi-curved, and curved lasts (a last is a fancy industry reputation for shapes). This is what the sales staff is prone to recommend: These are general guidelines however, there is really no substitute to get a trained sales staff. After being properly fitted the first time and you understand what works, the next time you go shopping you can fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch!
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