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How to buy the best running shoes for you - Tampa Bay Running Knowing how to buy the top running shoes in your case can make or break your running practice. No shoe is ideal for every runner, nevertheless, you can avoid costly errors, and maybe unneccessary pain or injuries, by finding out how to buy the top running shoes for you. 1. Evaluate your arch type. You are capable of doing this one of two ways: 1)On asphalt or concrete, dip the feet in water and walk a few steps to leave your footprint, or 2)dip your foot in water and step on a brown paper bag. Next, look at your footprint to complement the imprint together with your arch type: High arches: you will see only the forefoot and heel imprint with nothing or hardly any in the middle. Normal arches: you will see your forefoot, a little of the sides of you and your heel - a curve is so visible at the arch. Low arches: you can view the imprint of your respective entire foot, with virtually no curving, hence the definition of "flat feet." 2. Determine your pronation. Normal Pronation: the outside part of the heel makes initial contact with the ground. If you have an average arch, you're likely a normal pronator. A stability shoe which offers moderate pronation control could be your best bet. Overpronation: the outdoors of the heel helps make the initial ground contact, nevertheless the foot rolls inward greater than the ideal fifteen percent, which is sometimes called "overpronation." Runners with low arches, or flat feet, normally overpronate, so that they do well in a motion-control shoe that controls pronation. Underpronation: the surface of the heel makes initial contact with the ground, nevertheless the inward movement in the foot occurs below fifteen percent. High-arched runners typically underpronate, so a neutral-cushioned shoe that encourages a much more natural foot motion is a good choice. 3. Are a light or heavy runner? Generally, heavy runners need more stability and motion control, while "lighter runners fare best with softer neutral or performance shoes," according to Runner's World magazine. Runner's World website comes with an informative video to assist you understand pronation better. Here are their best rated shoes according to pronation type: If you enjoyed reading this, you may also enjoy these content articles:
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