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A guide for getting the proper running shoes - Houston running fitness I was only reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of athletic shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of jogging shoes that are matched to some runners particular biomechanic quirks will be the most important thing to possess, beginner you aren't. More to the point, a novice is quite prone to develop a sports injury when they doesn't have the right equipment or hasn't done the study to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; can you send a US Marine into combat with a BB gun simply give him a “real” weapon once he previously a little firefighting experience? Visit a technical athletic shoes store So how can a beginning runner find the proper shoe out of your vast array available? To be honest, the good thing to do is search for a specialty running store. The sales people at the better stores are been trained in what to look for and some even have contraptions that may do a gait analysis. I once went shopping with the Fleet Feet store in Houston for the new couple of racing flats as well as the salesman had me increase and down the street while he watched me whatsoever angles. Goofy? Perhaps; nonetheless it probably saved me from an injury. What must be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that from the way. First it's important to look at what type of support and cushioning you may need and then focus on what type of running you favor. Trail shoes work effectively both on / off the road, and I like trail running, so that is what I usually buy. What type of feet are there? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to complete a “wet test analysis”. This ways wetting the bottom of your feet and then step on concrete, a paper bag, or something similar which will leave a picture of the bottom of your feet. For runners selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners operate on the balls of these feet, most heel-strike after which roll forward and inward and push with the toes. Over-pronation takes place when the inward roll is excessive. The wet test will offer a clue of this if it demonstrates a low arch, nevertheless it needs to be verified through the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything across the sole, including the ankles and knees. Over-supination happens when the opposite thing happens; if the inward rolling is under ideal and may also show up being a higher arch, but as before, the wet test just isn't conclusive alone. Since running is a repetitive, weight-bearing sport, either of the conditions can do some real damage, specifically someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task in the beginning with this article. Running shoe classifications and recommendations Most companies use standard classifications making models designed with straight, semi-curved, and curved lasts (a last can be a fancy industry term for shapes). This is what the sellers is prone to recommend: These are general guidelines however, there is really no substitute for any trained sales agents. After being properly fitted the 1st time and you know very well what works, the very next time you go shopping it is possible to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch!