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What Are Chi Running Shoes? Many people don't know what chi running shoes actually are or where they originated. If you talked about even a few weeks ago I wouldn't happen to be able to give an excellent answer either. I found out ChiRunning accidentally a couple of weeks ago as I was looking into barefoot and minimal shoes. With this article I hope to adopt a deeper consider what "Chi Running" is and why you need to have a running footwear designed for this running method. What is Chi Running? Chi running is a form of running instruction that has been developed by Danny Dryer, co-founder and president of ChiRunning, which melds T'ai Chi and running into a more efficient and natural way. It emphasizes leaning forward and landing in your mid and fore foot which means your body is relieved of the impact when striking the ground. It also teaches integrating your head and body just like Yoga or perhaps in this case, T'ai Chi, to market relaxation and mindfulness of the body. Chi running's primary goal would be to allow a runner to run in a more effective and relaxed method in which helps you to supposedly run quicker, farther along with less risk to get hurt. They claim that the way we have been taught to own is incorrect and running incorrectly causes injuries. Why Should I use Chi Running Shoes? If you are fitness professional a chi runner, getting the ideal shoe must be a priority. When searching for "chi athletic shoes", I had almost no luck finding them. I eventually heard bout barefoot and minimal athletic shoes. They don't offer much within the cushioning department nevertheless they make it much easier to land in your mid and fore foot as opposed to your heel. They are much lighter compared to a normal running shoe and actually aren't too costly despite what some people may claim. Companies That Make "Chi Running Shoes" So far, I've not been able to find any business that manufacture's a chi running footwear, or otherwise calls it by that name. Most companies use "barefoot" or "minimal" shoes however they fairly similar. A barefoot or minimalist "shoe" might as well not be a shoe at all as it basically just covers and protects the bottoms of the feet from some sharp objects etc. If you land over a particular pointy rock, you bet it's gonna hurt as there is close to no cushioning provided. It's designed for people who are barefoot runners but chi runners might also find them suitable once they've thought we would give barefoot managing a go. Some shoe companies have designed some minimalist athletic shoes that still give you a bit of cushioning and support on the foot, while retaining the advantages of barefoot running. They are ideal for barefoot running since they're lightweight, comfortable, and make it much easier to land on the mid and fore foot. Armed with all of this new information, you might be thinking barefoot and minimal shoes are likely to be so expensive, right? Actually, they are very affordable despite the benefits they feature. Most barefoot and minimal shoes I found were in the $70 - $ 150 range by incorporating being around $175 and also the most expensive $200 and above. What I learned through doing this is that if you're looking specifically for "Chi Running Shoes", chances are you wont discover their whereabouts. What you should be looking for are barefoot and minimal or minimalist athletic shoes. Choosing which shoe to buy depends a great deal on personal preference, the design and size of your foot and what running technique you may be using while running. If you remember that when looking, you need to have no problem to produce the correct decision. Thanks for reading and please feel free to leave any comments or suggestions below!