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A guide for getting the proper jogging shoes - Houston running fitness I only agreed to be reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of running sneakers when you begin running. You can run in your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of jogging shoes that are matched with a runners particular biomechanic quirks include the most important thing to possess, beginner or else. More to the point, just starting out is quite likely to develop a sports injury if she or he doesn't have the correct equipment or hasn't done the research to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; would you send a US Marine into combat using a BB gun and only give him a “real” weapon once he previously a little firefighting experience? Visit a technical running shoe store So how does a beginning runner find the proper shoe out of the vast array available? To be honest, a very important thing to do is check out a specialty running store. The sales agents at the better stores are trained in what to look for and several even have contraptions which will do a gait analysis. I once went shopping at the Fleet Feet store in Houston to get a new pair of racing flats as well as the salesman had me increases and down the street while he watched me in any way angles. Goofy? Perhaps; however it probably saved me from an accident. What should be taken into consideration? First, resist the need to choose the flashiest color. Let's just get that out from the way. First you need to look at what kind of support and cushioning you need and then focus on what kind of running you favor. Trail shoes are very effective both off and on the road, and I like trail running, so it is exactly what I usually buy. What kind of feet are you experiencing? Foot arches can be found in all curvatures, from flat to high. The simplest way to determine the hight of yours is to perform a “wet test analysis”. This ways wetting the bottom of your feet and after that step on concrete, a paper bag, or something similar that may leave a photo of the bottom of feet. For athletic shoes selection, arches are called low, high, and neutral. Do you over-pronate or over-supinate? Although some runners operate on the balls with their feet, most heel-strike after which roll forward and inward and push off with the toes. Over-pronation takes place when the inward roll is excessive. The wet test will give a clue with this if it demonstrates a low arch, but it needs to be verified from the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything across the sole, such as the ankles and knees. Over-supination happens when the opposite thing happens; if the inward rolling is under ideal and may also show up like a higher arch, but as before, the wet test is not conclusive in itself. Since running is really a repetitive, weight-bearing sport, either of such conditions can perform some real damage, particularly for someone just from the proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning on this article. Running shoe classifications and recommendations Most companies use standard classifications and earn models built with straight, semi-curved, and curved lasts (a last is often a fancy industry good name for shapes). This is what the sellers is planning to recommend: These are general guidelines there is however really no substitute for any trained sales people. After being properly fitted initially and you determine what works, the very next time you go shopping it is possible to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch!