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       How to buy the best running shoes to suit your needs - Tampa Bay Running Knowing how to buy the very best running shoes to suit your needs can make or break your running practice. No shoe is designed for every runner, but you can avoid costly errors, and maybe unneccessary pain or injuries, by learning to buy the most effective running shoes to suit your needs. 1. Evaluate your arch type. You are capable of doing this one of two ways: 1)On asphalt or concrete, dip your feet in water and walk a few steps to depart your footprint, or 2)dip your foot in water and get on a brown paper bag. Next, research your footprint to fit the imprint together with your arch type: High arches: you will see only the forefoot and heel imprint broke or almost no in the middle. Normal arches: you can see your forefoot, a small amount of the sides of feet and your heel - a curve is so visible at the arch. Low arches: you can observe the imprint of your entire foot, with virtually no curving, hence the phrase "flat feet." 2. Determine your pronation. Normal Pronation: the outside the main heel makes initial experience of the ground. If you have a normal arch, you're likely a standard pronator. A stability shoe that offers moderate pronation control could be your best bet. Overpronation: the outside of the heel helps make the initial ground contact, but the foot rolls inward more than the ideal fifteen percent, which is called "overpronation." Runners with low arches, or flat feet, normally overpronate, so they really do well in a motion-control shoe that controls pronation. Underpronation: the exterior of the heel makes initial contact with the ground, but the inward movement from the foot occurs under a fifteen percent. High-arched runners typically underpronate, so a neutral-cushioned shoe that encourages a far more natural foot motion is a great choice. 3. Are you a light or heavy runner? Generally, heavy runners need more stability and motion control, while "lighter runners fare best with softer neutral or performance shoes," based on Runner's World magazine. Runner's World website comes with a informative video to help you understand pronation better. Here are their very best rated shoes determined by pronation type: If you enjoyed reading this, you may also enjoy these content articles:

       

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