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 A guide for buying the proper jogging shoes - Houston running fitness I only agreed to be reading through the newest Runner's World magazine and ran across this statement, “You don't absolutely, positively desire a new pair of running shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running sneakers that are matched to some runners particular biomechanic quirks will be the most important thing to get, beginner or otherwise. More to the point, a beginner is quite prone to develop a sports injury if she or he doesn't have the correct equipment or hasn't done the investigation to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat which has a BB gun in support of give him a “real” weapon once he previously a little firefighting experience? Visit a technical runners store So what makes a beginning runner find the best shoe out of the vast array available? To be honest, a good thing to do is check out a specialty running store. The sales agents at the better stores are competent in what to look for and some even have contraptions that may do a gait analysis. I once went shopping at the Fleet Feet store in Houston to get a new pair of racing flats and also the salesman had me run up and down the street while he watched me at all angles. Goofy? Perhaps; nevertheless it probably saved me from an injury. What ought to be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of the way. First you need to look at which kind of support and cushioning you'll need and then focus on what type of running you favor. Trail shoes work well both on / off the road, and I like trail running, so that is what I usually buy. What sort of feet do you have? Foot arches appear in all curvatures, from flat to high. The simplest way to determine the hight of yours is to perform a “wet test analysis”. This just means wetting the bottom of your feet then step on concrete, a paper bag, or something similar that will leave a photo of the bottom of feet. For runners selection, arches are classified as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run using the balls of the feet, most heel-strike and after that roll forward and inward and push with the toes. Over-pronation happens when the inward roll is excessive. The wet test can give a clue of the if it demonstrates a low arch, however it needs to be verified through the stride in action. As you might imagine, over-pronation puts abnormal stress on everything across the sole, like the ankles and knees. Over-supination happens when the opposite thing happens; when the inward rolling is below ideal and may show up as a higher arch, but as before, the wet test is just not conclusive by itself. Since running is really a repetitive, weight-bearing sport, either of the conditions can perform some real damage, especially for someone just out from the proverbial chute who isn't trained. This is why I took Runner's World to task at the beginning on this article. Running shoe classifications and recommendations Most companies use standard classifications to make models designed with straight, semi-curved, and curved lasts (a last is often a fancy industry reputation for shapes). This is what the sales people is likely to recommend: These are general guidelines but there is really no substitute for the trained sales staff. After being properly fitted the first time and you know what works, next time you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner homepage! And don't forget to stretch!

 

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