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A guide for buying the proper running sneakers - Houston running fitness I only agreed to be reading through the most up-to-date Runner's World magazine and ran across this statement, “You don't absolutely, positively need a new pair of athletic shoes when you begin running. You can run inside your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched to your runners particular biomechanic quirks are the most important thing to get, beginner or else. More to the point, a newcomer is quite more likely to develop a sports injury if he or she doesn't have the right equipment or hasn't done the study to build a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; do you send a US Marine into combat with a BB gun and just give him a “real” weapon once he had a little firefighting experience? Visit a technical runners store So what makes a beginning runner find the proper shoe out of your vast array available? To be honest, the good thing to do is go to a specialty running store. The sellers at the better stores are competent in what to look for plus some even have contraptions which will do a gait analysis. I once went shopping in the Fleet Feet store in Houston for any new set of two racing flats and the salesman had me amass and down the street while he watched me at all angles. Goofy? Perhaps; however it probably saved me from an accident. What should be taken into consideration? First, resist the impulse to choose the flashiest color. Let's just get that from the way. First it's important to look at which kind of support and cushioning you need and then focus on which kind of running you favor. Trail shoes work well both off and on the road, and I like trail running, so it is exactly what I usually buy. What kind of feet do you have? Foot arches come in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This just means wetting the bottom of one's feet after which step on concrete, a paper bag, or something similar which will leave a graphic of the bottom of feet. For running footwear selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls of their feet, most heel-strike and then roll forward and inward and push with the toes. Over-pronation takes place when the inward roll is excessive. The wet test will give a clue on this if it demonstrates a low arch, nevertheless it needs to be verified through the stride in action. As you might imagine, over-pronation puts abnormal stress on everything over the sole, such as the ankles and knees. Over-supination takes place when the opposite thing happens; if the inward rolling is lower than ideal and may also show up as being a higher arch, but as before, the wet test is not conclusive by itself. Since running can be a repetitive, weight-bearing sport, either of those conditions are able to do some real damage, specifically someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task at the beginning with this article. Running shoe classifications and recommendations Most companies use standard classifications making models designed with straight, semi-curved, and curved lasts (a last can be a fancy industry name for shapes). This is what the sales people is more likely to recommend: These are general guidelines there is however really no substitute for a trained sellers. After being properly fitted the first time and you know what works, when you go shopping you can fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner webpage! And don't forget to stretch!
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