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A guide for getting the proper jogging shoes - Houston running fitness I was only reading through the latest Runner's World magazine and ran across this statement, “You don't absolutely, positively require a new pair of athletic shoes when you begin running. You can run within your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched to a runners particular biomechanic quirks would be the most important thing to get, beginner or otherwise. More to the point, a beginner is quite planning to develop a sports injury if she or he doesn't have the proper equipment or hasn't done your research to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; would you send a US Marine into combat with a BB gun simply give him a “real” weapon once he a little firefighting experience? Visit a technical running footwear store So how can a beginning runner find the best shoe out of your vast array available? To be honest, the best thing to do is go to a specialty running store. The sales agents at the better stores are trained in what to look for and a few even have contraptions which will do a gait analysis. I once went shopping on the Fleet Feet store in Houston for any new set of two racing flats and also the salesman had me run up and across the street while he watched me whatsoever angles. Goofy? Perhaps; nevertheless it probably saved me from an injury. What ought to be taken into consideration? First, resist the impulse to choose the flashiest color. Let's just get that out from the way. First you need to look at what type of support and cushioning you may need and then focus on what sort of running you favor. Trail shoes work nicely both on and off the road, and I like trail running, so it is exactly what I usually buy. What type of feet are you experiencing? Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to do a “wet test analysis”. This means wetting the bottom of your respective feet then step on concrete, a paper bag, or something similar that may leave a photo of the bottom of the feet. For running footwear selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners are powered by the balls of the feet, most heel-strike after which roll forward and inward and push served by the toes. Over-pronation takes place when the inward roll is excessive. The wet test can give a clue with this if it demonstrates a decreased arch, nevertheless it needs to be verified with the stride for action. As you might imagine, over-pronation puts abnormal stress on everything higher than the sole, like the ankles and knees. Over-supination takes place when the opposite thing happens; in the event the inward rolling is below ideal and can show up as a higher arch, but as before, the wet test is not conclusive itself. Since running is a repetitive, weight-bearing sport, either of the conditions can do some real damage, especially for someone just out from the proverbial chute who isn't trained. This is why I took Runner's World to task on the beginning of the article. Running shoe classifications and recommendations Most companies use standard classifications making models constructed with straight, semi-curved, and curved lasts (a last can be a fancy industry reputation for shapes). This is what the sales staff is prone to recommend: These are general guidelines but there is really no substitute to get a trained sales people. After being properly fitted the very first time and you determine what works, next time you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did for her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch!
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