Overview of Reiki Healing

Reiki healing practices involve channeling positive energy into the body with gentle 
touching techniques. Reiki has been around since the early 1900s, created by a 
buddhist from Japan named Mikao Usui. He used reiki practices to help with everything 
from improving your immune system to helping with emotional and mental issues.There 
are several ways that this type of alternative healing practice can help your mind or 
body. 

Reiki Balances Your Emotions

The energy from this type of therapy can balance your emotions so that you don't feel 
anxious or depressed. If you are experiencing constant stress or feeling sad all of the 
time, then in addition to traditional therapies, you can visit a Reiki master for multiple 
treatments. When you are trying to overcome emotional difficulties with Reiki, the 
practitioner will focus his attention on your brain. 

Reiki Improves Your Immune System

A few sessions with a Reiki practitioner can improve your body's immune system so that 
you can resist ailments such as sore throats or sinus infections. This healing practice 
stimulates the adrenal glands in your body so that you have more hormones that help 
you to overcome illnesses. During a session for immunity problems, the practitioner will 
focus on your adrenal glands. 

Reiki Relaxes Your Body

If your muscles and tendons feel tense, then you will have problems sleeping. However, 
with Reiki healing therapies, you can release your tension, making it easier to sleep 
throughout the night without waking up several times. The best time to undergo a Reiki 
session for sleeping is late in the afternoon or early in the evening. 

Reiki Alleviates Digestive Issues

When you have digestive problems such as constipation, nausea or diarrhea, you can 
visit a practitioner who understands how to perform Reiki therapy on your body. This 
type of therapy changes the energy in your body so that it heals itself naturally. A Reiki 
master will focus positive energy over your body’s digestive organs to help you feel 
better.

You can also experience many other health benefits when you start doing reiki sessions 
on a regular basis. Like acupuncture and other similar therapies, the more you go, the 
more effective it becomes. If you feel extra stressed, have increased digestive issues, or 
just feel off, see if there is a local reiki healer in your area who can guide you through 
this process. Many of them also provide other holistic healing practices at the same 
time.

