Healing Mantras and How They Help

If you aren't feeling well, then healing mantras can help you to overcome a variety of 
problems. A healing mantra is a positive statement that you say to yourself. Mantras are 
great to add to your daily routine, whether you write them down in your journal, say 
them in the mirror every morning, or use them during a meditation or mindfulness 
practice. Here are some healing mantras you can use, and what they are mainly used to 
help with.

Changes in the Patterns of Your Brain Waves

Scientists have studied the brains of individuals after they have meditated using healing 
mantras, and the tests revealed that the brain wave patterns of these individuals 
changed. These brain wave changes seem to stimulate the brain to help someone have 
a happier mood. You can use healing mantras that are positive and uplifting, which are 
actually going to have a positive effect on your brain patterns.

Reducing Your Body's Blood Pressure

If you have had a rough day at work, then your blood pressure level may soar, but a 
healing mantra is helpful for this condition. During meditation, you can use healing 
mantras that tell your body to become calmer. This type of healing mantra works by 
controlling your breathing so that your heart rate decreases. Use these after a stressful 
day when you are in a quiet space by yourself and can really focus on the mantra you 
choose to use. Remember this can be any phrase you have come up with that helps 
relax you or get you into the right mindset.

Helping Your Adrenal Glands Release Hormones

With healing mantras during meditation, your adrenal glands will release helpful 
hormones. These hormones contain natural chemicals that can help you overcome a 
variety of illnesses that are caused by overwhelming stress. Remember that you only 
need to meditate with healing mantras for a few minutes each day. 

Eliminating Depressive Thoughts

When you feel depressed, you probably also have negative thinking patterns. With 
practice, you can change the way that you think so that you are using positive thought 
patterns. Use healing mantras throughout the day so that your brain's thinking patterns 
adjust, helping you to overcome chronic depression. 

Repairing Your Damaged Self-esteem

If your self-esteem is damaged, then you can improve it by using healing mantras. The 
process of using healing mantras can help you overcome the devastating problems 
caused by emotional abuse.

