The Benefits of Bergamot

If you are looking for a healthy herb that provides a lot of health benefits, you might 
want to consider bergamot. The bergamot tree is actually a type of citrus fruit trees 
making an orange that is yellow like a lemon. It is this tree that can make herbs or 
essential oils for your health and wellness. Here are some different health benefits of 
bergamot.

It Helps With Your Mental Health

There are many herbs that provide natural treatment options for mental health 
disorders, and bergamot is no exception. This is really great for depression particularly, 
especially when you use it as an essential oil. Bergamot has properties that help to 
boost your mood and energy, both of which are issues for people who suffer from 
chronic depression. A good way to use the essential oil is by inhaling it with an essential 
oil diffuser. If you prefer, you can also use it with aromatherapy, such as by adding 
some drops to your bath in the evening.

Bergamot can also help with other mental health disorders, including anxiety and stress. 
It provides mild sedative qualities which is good for anxiety, and it can greatly reduce 
your stress levels as well.

You Will Get Better Sleep

Another wonderful benefit to the bergamot herb is that it can help you sleep much 
better. Insomnia is something many people struggle with, whether it is due to physical or 
mental issues, stress, or just something you have always dealt with. However, you can 
use the bergamot herb, oil, or essential oils to help you get better sleep. The herb can 
be used to make a relaxing tea before bed, or you can use the essential oil in the 
aforementioned methods. If you choose to use the oils, you might want to also add 
some lavender and chamomile, both of which also help to relax you.

You Can Improve Your Digestion

Bergamot helps with physical issues as well, including your digestion. If you struggle 
with digestion issues, such as from conditions like gastrointestinal distress or IBS, 
having some bergamot can help greatly. You can also get help with acid reflux0, 
excessive bile, and digestive acids with this herb. There is less strain on your digestive 
system when you consume the bergamot herb, such as with tea or cooking with it, 
which is going to help speed up the digestive process and help you find more relief.

