Why You Should Have the Catnip Herb

As you start looking at natural remedies for various physical and mental health issues, 
you will notice that herbs often come up as recommended. While there are a lot of 
common herbs, like lavender and basil, you should also consider some of the less 
common. This brings us to catnip, which is not only good for cats, but great for humans. 
Here are some reasons you should have the catnip herb.

It Can Help You Sleep

Have you been having trouble sleeping? Maybe you are restless before bed, or have 
high amounts of stress. Insomnia occurs in many forms, from making it difficult to fall 
asleep, to causing restless sleep where you make up multiple times a night. This can be 
helped with natural remedies, including the catnip herb. While catnip makes your cats 
energetic and hyper, it does the opposite for humans. It can actually slow your heart 
rate down, ease stress, and provide sedative qualities. A cup of catnip tea each night 
during your bedtime routine will improve your sleep immensely.

Your Inflammation is Reduced

There are a wide range of illnesses and medical conditions that are related to 
inflammation, from arthritis and gout, to a joint that is swollen from a sprain or even 
hemorrhoids. The inflammation causes swelling, which affects how well you can move 
the joint, plus causing quite a bit of pain. A good herb for inflammation is the catnip 
herb, which has properties to not only relax your mind and body, but reduce 
inflammation at the same time. Since it also speeds up the healing process in the body, 
it is great when you have an injury like a sprained ankle.

It Helps With Stress and Anxiety

If you start drinking catnip tea each day, you will also notice that helps tremendously 
with mental health, including stress and anxiety. The sedative nature in the herb is what 
really helps to relax your mind and body, relieving the stress you might be having. This 
relaxation effect is also helpful if you have anxiety or you struggle with panic attacks. If 
you are someone that tends to get more anxiety at night when you are in bed, then 
drinking catnip tea is perfect for you! 

You can get the catnip herb as a seed or plant that you can grow in your backyard, or 
you can purchase the dried herb from an herbalist or natural health store.

