Fall Fruits & Veggies for Natural Health

Natural health isn’t just about using holistic health remedies like herbs and essential 
oils. It is often as simple as changing what you eat by switching to fruits and vegetables 
that have important health benefits. These fruits and veggies are ideal for natural health, 
and are typically in season during the fall.

Apples

One of the most popular fruits to use in the fall is the apple. Apples are readily available 
during the autumn season, plus they are often cheaper since they are in season. You 
can use apples for so many things, from apple pies for dessert to adding them to your 
salad. They also happen to be loaded with nutrients. They are an excellent source of 
antioxidants, contain a lot of fiber, and help combat things like diabetes and heart 
disease.

Pumpkin

Next up is pumpkin, which has become synonymous with fall over the years. Whether 
you want to make a homemade pumpkin latte or go for a classic like pumpkin pie, you 
can find something you love with pumpkin in it. What you might not realize is that this is 
a vegetable that is really good for you. People are often surprised to learn that pumpkin 
is wonderful for cardiovascular health and contains high amounts of vitamin C. It is also 
a good way to increase your potassium and fiber during this time of year.

Broccoli

Broccoli may not be your favorite vegetable of all time, but just wait until you see how 
good it is for you! This is a classic fall vegetable, and one that you should try to add to 
as many meals as you can. It is an excellent source of fiber, plus it also contains many 
vitamins and nutrients, including B6, B1, potassium, copper, and manganese. Broccoli 
has omega-3 fatty acids, iron, calcium, protein, and zinc. The list is practically endless 
when it comes to this green vegetable.

Cauliflower

Cauliflower is often the companion to broccoli, and can help break up the flavor of the 
broccoli if you combine them. This is in season during the fall, but many places have it 
year-round. It is good for everyone, but especially if you are on a low-carb diet. 
Cauliflower has fiber, vitamin C, magnesium, protein, vitamin K, vitamin B6, and many 
other nutrients that are good for you.

Pears

For more fall fruits, why not try some pears? These taste great on their own, in salads, 
and in dishes that also have apples. Pears are easy to come by in the fall, and have a 
good amount of nutrients. You will get extra antioxidants, dietary fiber, and loads of 
minerals if you eat a serving of pears each day. Plus, it is very low calorie at just 58 
calories for a medium-size pear.

