Health Benefits of Pumpkin

Fall and pumpkin seem to go hand in hand, so it comes as no surprise that want to use 
more of it during this season. Not only is pumpkin delicious and extremely versatile, 
especially with baked goods, but it is also good for you. Pumpkin is often considered a 
superfood and includes the following health benefits.

It Can Improve Your Vision

If you have been looking for natural ways to improve your vision and reduce vision loss 
related to the aging process, pumpkin is a great place to look. It has unique healing 
properties and nutrients that are known to boost vision and eye health, including beta-
carotene. This can convert to vitamin A in the body, which is what you really need for 
proper eye health. The serving size of pumpkin per day to help with vision and other 
health benefits is about a cup of pumpkin. The antioxidants in pumpkin may also help 
with preventing cataracts and macular degeneration.

Pumpkin is Great for Heart Health

Everyone should be concerned about their heart health, regardless of how healthy they 
think they are. You are susceptible to heart problems if you don’t eat a healthy diet and 
exercise regularly, but even if you do, you should still look for other ways to boost your 
cardiovascular health. If you like the taste of pumpkin, you’re in luck, because it can be 
great for your heart and reducing your blood pressure. Pumpkin has a high amount of 
potassium, which is good for helping to treat hypertension, or high blood pressure. 

It Helps to Improve Your Skin

Another excellent health benefit of pumpkin is that it helps to give you more youthful 
skin. Pumpkin contains nutrients like beta-carotene that are not only good for your eye 
health, but can protect your skin from sun damage. Those UV rays are very harsh, and 
even with sunscreen, you might need a little extra protection. You get this from these 
nutrients, which pumpkin has plenty of. You can consume the pumpkin or use it to make 
a face mask that protects your skin and leaves it looking more youthful.

You Can Improve Your Immune System

If you tend to get ill in the fall, such as with seasonal colds or allergies, you can boost 
your immune system with pumpkin. It has vitamins and nutrients to boost your immune 
system, including antioxidants and vitamin A, that build up your immunity gradually so 
you have a better chance at fighting off illnesses and viruses.

