Fall Spices: Why You Should Start Using Cinnamon

There are many spices that are great to use in the fall, from nutmeg to ginger, but don’t 
forget about cinnamon! You can find this spice in your pumpkin spice latte, baked goods 
and treats, and even healthy snacks. Cinnamon isn’t just delicious, but it also has some 
exceptional health benefits. Here are some reasons to use cinnamon.

It Contains Antioxidants

Like many spices and herbs, cinnamon has antioxidants naturally. Antioxidants are what 
your body needs to help fight of bacteria and different types of infections. While your 
body naturally has germ-fighting properties, it always helps to have a nice natural boost 
to stave off illness and infections. Using just a little bit of cinnamon every day can help 
you with this.

You Can Help Prevent Diabetes

Many people have noticed that their pre-diabetes or diabetes symptoms are improved 
when consuming more cinnamon. This is because cinnamon can help lower your insulin 
resistance. While you should not rely just on natural remedies for diabetes, there is no 
harm in adding some cinnamon to your coffee or oatmeal in the morning and see if it 
provides a positive reaction for you.

It is Excellent at Freshening Your Breath

If you are concerned about breath that isn’t as fresh as you would like it, consider 
adding some cinnamon to your breakfast or your coffee. It can help cut down on the 
breath odor from the coffee itself, or freshen your breath during other times of the day. 
This combined with good oral hygiene is a great way to have fresh breath all day long.

Cinnamon Has Been Known to Help With Cardiovascular Health

Another health benefit of cinnamon is that it may help with your cardiovascular health. If 
you are concerned about your heart health, the natural properties in cinnamon might 
give it a nice, natural boost. Aside from cinnamon, your heart health is improved by 
eating a healthy diet and getting regular exercise, focusing on gentle cardio like walking 
or doing aerobic activity.

It Reduces Inflammation in the Body

Lastly, cinnamon is known as a natural anti-inflammatory spice. This means when you 
consume it, it can help reduce the inflammation in your body. This is great if you have 
trouble with your joints and conditions like arthritis, which is worsened by that extra 
inflammation. Try using cinnamon more often and see if you notice any improvement.


