The Little Book of Mindfulness

https://www.amazon.com/Little-Book-Mindfulness-minutes-stress/dp/1856753530

Mindfulness is a great way to start relieving stress and anxiety, and letting go of all the 
negative emotions, regrets, and mistakes that take up such a big part of your brain. With 
mindfulness, you are focusing more on living in the moment as often as possible. This 
means focusing more on positive things and letting your mistakes or bad days just pass 
right by you. Mindfulness is similar to meditation, especially when it comes to changing 
how your mind reacts to things. It helps to get an inside look into mindfulness and how it 
works, which is what you get with The Little Book of Mindfulness. Here is more 
information about this book and how it can help you.

About The Little Book of Mindfulness

This is the ideal book when you are brand new to the concept of mindfulness. It goes 
through a lot of the basics about what mindfulness is and how it can benefit you. You 
would be a good candidate for this book if you have never heard of mindfulness before, 
or you have read a little about it, but are looking for one good resource that contains 
everything you need.

The author of The Little Book of Mindfulness provides a simple way to understand 
mindfulness, and really shows you how living more mindfully and in the present moment 
can help reduce stress. It also goes into how to practice mindfulness in the modern 
world, from dealing with social media and electronic gadgets, to using mantras and 
finding time during the day to meditate along with practicing mindfulness. 

How This Book Can Help You

The Little Book of Mindfulness begins by showing you what mindfulness is and going 
over some of the benefits. It will then delve deeper into the concept and how it can help 
with stress. There are a variety of exercises included that you can work through one by 
one, which don’t take more than 5-10 minutes. By the end of the book, you are already 
practicing being more mindful and living in the present.

We recommend this book to anyone who is dealing with a lot of stress and frustrating 
circumstances, and who are willing to learn something new to find happiness and 
peace.
