Foods That Reduce Stress Naturally

The diet that you consume each day can reduce your stress naturally so that you don’t 
need to take medications that cause unpleasant side effects. Make sure to create meal 
plans that contain these foods so that you can have less anxiety. 

Spinach

Spinach is a highly nutritious dark leafy green that contains iron, vitamin C and 
tryptophan. When you consume tryptophan, it helps to calm your mind along with 
relaxing your nervous system. Use spinach in salads and on sandwiches. 

Oranges

Oranges contain vitamin C and antioxidants that will boost your body’s immune system. 
With a healthier immune system, the cortisol levels in your body will decrease, helping 
to reduce your anxiety. 

Salmon

It is important to consume protein each day, and salmon contains antioxidants, omega-3 
fatty acids and protein. Omega-3 fatty acids help to create a healthy brain that can 
withstand the daily stresses that occur at work or school. 

Blueberries

Delicious blueberries are considered a superfood that is recommended for making 
smoothie beverages or baked goods. This fruit contains the antioxidants, iron and 
vitamin A that your body requires to overcome the bad effects of a stressful lifestyle. 

Almonds

When you eat almonds, you are ingesting vitamin E that helps to reduce the free 
radicals in your body’s cells. If you are experiencing stress, then your body’s glands 
release hormones that will damage the cells in your mind and body, but almonds can 
repair this damage. 

Avocado

Avocados contain several types of vitamin B, and this nutrient helps to reduce your 
mind’s anxiety levels. You can use avocado slices in a salad, or you can mash avocado 
to create a tasty dip for tortilla chips. 

Dark Chocolate

When you feel anxious, you may crave dark chocolate because this delicious treat 
contains a lot of antioxidants. By eating a small amount of dark chocolate each day, you 
can have a reduction in the fight-or-flight chemicals in your body. 

Asparagus

After eating asparagus, the vitamin B in this vegetable helps your brain to produce 
dopamine. This chemical improves your overall mood so that you feel less anxious on a 
daily basis. 

Oatmeal

Begin your day with a bowl of hot steel-cut oatmeal. When you are experiencing stress, 
it is important to eat comfort foods, and warm oatmeal helps your brain to release 
serotonin that will improve your mood. 

Turkey

Turkey has a lot of tryptophan that will increase the amount of serotonin in the pleasure 
center of your brain. By eating roasted turkey or having a turkey sandwich, you can 
reduce your stress levels.

