Natural Ways You Can Reduce Stress

One of the biggest ailments our world faces is stress. Stress is how your body responds 
to threats or pressing demands. While there is good stress, known as eustress, 
negative stress can make us feel tired or angry and can cause high blood pressure. It's 
often believed that nature gives us the best remedies, so here are some simple and 
natural ways to relieve and reduce stress.

Breathing Exercises 

As simple as it sounds, doing breathing exercises can help you relax and unwind after a 
difficult day. One of the most effective exercises is to breathe in deeply for seven 
seconds, hold for three seconds, and exhale slowly over eight seconds. This exercise 
will help slow your heart rate and relax your muscles, and can even help you get to 
sleep easily. 

Physical Activity

Physical activity can be a number of things. You can swim, skate, ski, or bike. These 
are just a few of the many different ways you can stay physically active. When you 
move your body and work your muscles, your body responds by increasing oxygen flow 
to the brain. Exercising regularly can improve the overall health of your brain, even if it’s 
just 30 minutes a day.

A Good Night's Sleep

Many people underestimate the power of a good night's sleep, but it's very important for 
everyday life. Getting seven to nine hours of sleep per night is ideal for the average 
adult, whereas children and teenagers will likely need more. Sleep will also improve 
your learning and memory. While you sleep, your body repairs itself and clears the 
waste from your brain. Getting enough sleep every night can improve your overall 
health and decrease stress.

A Balanced Diet

Sometimes it's difficult to eat healthy food when fast food is readily available. Try taking 
some time out of your day to cook a healthy meal instead of eating out. Remember to 
drink plenty of water. When you drink water, your kidneys are able to flush out more 
toxins and make your kidneys work more efficiently. Fast food consumption can lead to 
a number of medical problems including obesity and heart disease. Your brain needs 
certain nutrients to function normally, and you can reduce stress overall by maintaining 
a balanced diet and drinking plenty of water.

These natural methods of relieving and reducing stress can also improve your overall 
health and mental well-being for those who are easily stressed. Before settling for an 
over-the-counter solution, try some of these natural remedies to reduce the stress in 
your everyday life.

