Herbs That Help with Stress

Stress can be toxic to the body. But one of the best ways to naturally alleviate stress is 
by using herbs. Here are a few herbs that help with stress:

Lavender

Lavender is one of the most commonly used herbs for relaxation. It can be used as a 
tea or diffused as an oil. Some research suggests that it works best when you diffuse it, 
and lavender has similar effects as the prescription anti-anxiety medication lorazepam. 

Passionflower

Passionflower has many natural relaxation properties. It works as a sedative, and many 
people use it as a sleep-aid. Passionflower is delicious as a tea. And its bright, flowery 
aroma can instantly improve your mood.

Chamomile


Known for its gentle sedative effect, chamomile is a popular herb for stress relief. Drink 
it as a tea before bed and feel its calming effect improve your bedtime routine. 

Kava 

Kava is a Polynesian plant that is known as an ingredient in a calming brew. The roots 
of the kava plant are brewed into a beverage that is said to relieve stress and anxiety. In 
some areas of Polynesia, this drink is enjoyed in place of alcohol. 

Ginseng

Ginseng is considered an "adaptogen herb" and can help build up the body's immunity 
to stress. There are several types of ginseng. Asian ginseng is said to be best, but red 
ginseng has significant antioxidants that lower blood pressure and blood sugar levels.

Licorice Root

Like ginseng, licorice root can boost the immune system to help protect the body from 
the effects of stress. If you have issues with blood pressure, you should consult a health 
professional to help you monitor your use of licorice root. 

Rhodiola

Rhodiola can revive your body after a period of stress. It has been found to improve 
healthy habits, relieve anxiety, and some people believe it has anti-aging properties. 

Holy Basil 

Common in Indian culture, Holy Basil is said to help people through stress. If you're 
experiencing a stressful time, you may want to try Holy Basil for restoration. Many 
people believe that Holy Basil has a balancing effect on the spirit. 

Finding the right herb to reduce your stress levels may be a practice of trial and error. If 
you routinely find yourself in stressful situations, developing an herb ritual for stress 
relief may be a good idea. Try winding down with a lavender or chamomile tea before 
bed. Incorporate ginseng and golden root into your regular herb consumption. Or try an 
oil diffuser to spread stress-reducing scents throughout your home.
