Autoresponders – Beginner’s Guide to Mindfulness

1. Learn the Basics of Mindfulness (252 words)
2. Focus on One Thing at a Time (321 words)
3. Bring Awareness to Certain Activities (326 words)
4. Focus on Eating Without Distractions (308 words)
5. Try Meditation with Mindfulness (353 words)
6. Embrace Negative Emotions and Move on From Them (322 words)
7. Develop a Non-Judgmental Attitude (237 words)
8. Forgive Yourself (273 words)
9. Write in a Journal (275 words)
10. Give Yourself Time to Be Mindful (255 words)

