Daily Methods for Relieving Stress

Constant stress can lead to physical problems and mental disorders, but there are 
several easy ways to prevent stress. Begin using these methods to avoid feeling 
overwhelmed by the stressful events that occur in your life. 

Engage in Physical Activity

Not only can exercise maintain your weight, but also, it can relieve your stress. Rather 
than taking medications to reduce your anxiousness, find a physical activity that you 
enjoy. Experts recommend exercising at least three times a week, but if you want to 
eliminate the stress from work or school, then find a physical activity such as bicycling 
or jogging that you can enjoy each day. 

Learn Specialized Breathing Techniques

If you are having a stressful day, then you can practice specialized breathing techniques 
anywhere to eliminate your anxious thoughts. One of the breathing techniques that you 
will find useful is taking a deep breath to fill your lungs and releasing the air slowly as 
you count to 20. While you are performing this breathing technique, you will notice that 
your blood pressure declines and your racing thoughts stop. 

Consuming a Healthy Diet Each Day

When you consume a healthy diet, it is easier to cope with feelings of stress. A 
nutritious diet includes a lot of fruits and vegetables along with whole-grain foods, dairy 
products and lean protein. You should avoid eating sugar or refined flour, and it is also a 
good idea to moderate your consumption of caffeine. In addition, drink several glasses 
of water each day to remain hydrated. 

Socialize with Family and Friends

By socializing each day, you can reduce your stress levels. You might think that the 
time spent with your friends and family is wasted, but it is important for your brain and 
body. When you are socializing, your brain releases serotonin to improve your overall 
mood, and when you have a happier mood, your stress is reduced. 

Expose Your Skin to Sunlight

If you are inside a building all of the time, then you aren’t getting enough sunlight 
exposure. Scientists recommend exposing your skin to sunlight for 20 minutes each day 
to increase your body’s vitamin D levels. With more vitamin D in your body, you are able 
to cope with stress along with having additional physical energy and mental alertness. 

Increase Your Mindfulness with Meditation 

With daily meditation, you can increase your mindfulness. Today, many individuals 
aren’t living in the moment because they are thinking about yesterday or tomorrow 
instead. When you practice meditation each day, it helps you to focus on today by 
clearing the troubling thoughts from your mind.

