Superfoods For a Detox: Beets

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Beileve it or not, beets are a wonderful addition to your superfoods for detox food list.

Beets are a root vegetable that you may think of when you think of salads or various vegetable based dishes. You may not think of them as a superfood or as something that you could benefit from and use in a detox plan. If you are interested in how beets can be a superfood and vital to your detox along with the ways to add beets to your daily diet, then consider these key points. 

Benefits of Adding Beets to Your Daily Routine

Beets are a superfood that focuses on your immune system. By increasing the amount of beets in your daily routine you can increase your immune system to fight back things like cold and flu symptoms. This should be a daily routine or at least several times a week for it to boost your immune system properly. In addition to improved immune system, there are other benefits of beets. 

Beets contain a high level of vitamin B that can help reduce issues like birth defects. They can also help lower blood sugar levels in the system, fight inflammation, and help detox your system during the second phase of detox processes. 

How to Add Beets to Your Daily Routine

Beets can be added easily through juicing processes. You can also add them to salads, take them in powder form as a part of different teas and drinks, and you can add them to most asian style dishes. Don't overlook beet greens as well. The greens have just as much benefit as the root vegetable itself. A fun fact about beets is that you can also turn the juice into natural makeup if you are concerned about acne causing blushes and lip stains. 

Beets can be purchased for a very low cost at nearly every grocery store that carries produce. You can dehydrate them and grind them down to powder, juice them, or add them to your favorite foods. This is one of the more affordable and easy to find of the superfood vegetables on the market. 

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