Superfoods For a Detox: Lemongrass

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Don’t forget that some superfoods for detox diets or more of additions, rather than the main course. Here are some things we wanted you to know about lemongrass.

Lemongrass is something you may think of when you think about different scents for your home or essential oils. In fact, many people think about lemongrass when they see it on a candle label. They don't think of it as a superfood or part of a detox routine. If you have never heard of lemongrass or if you don't know the benefits and how to use it, here are some key points to keep in mind. 

Benefits of Lemongrass in Your Daily Routine

If you suffer from massive migraines or persistent headaches, then lemongrass may be ideal for your daily routine. It can also help with stomach aches and pains, including pains caused by ulcers and other stomach issues. In addition to these issues, it can be very beneficial for women during their menstrual cycles when cramps and inflammation are present. Lemongrass also helps to boost energy and it can help with reducing fevers that are mild and connected to illnesses like colds and flus. 

How to Add Lemongrass to Your Daily Routine

You may be wondering what the best ways to add lemongrass to your diet actually are. Like most plant based options, lemongrass can be added to your diet easily through a tea form. In fact, lemongrass tea is one of the more popular methods of adding this superfood to your diet. This is especially true for people suffering from headaches, cramps, or fever. The liquid can be introduced and absorbed by your system easily. In addition to the tea method, you can also add lemongrass to your daily routine by adding it to marinades, salads, stir fry, and sauces.

Lemongrass can be purchased in various forms from health food stores and markets carrying larger varieties of spices. You can find it in whole plant form, dried powder, and in oils. As with any superfood that has been broken down for distribution, make sure it is labeled as either non-GMO or vegan as either of these labels will help ensure you are getting the full strength and benefits of the superfood. 

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