Day 9-Get Outside

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Thank you for joining us for the Self-Care Challenge! This email challenge is meant to 
help you discover the benefits behind self-care and give you some tips and suggestions 
for taking better care of your emotional and mental health. 

There are just 2 days left – with today being all about going outdoors. If you spend a lot 
of time in your house or your office, then self-care may seem like it isn’t really the break 
your brain and body needs. This is when it is time to soak up some vitamin D. 

Benefits of Outdoor Self-Care Activities

Speaking of vitamin D, this is one of the top benefits of spending more time outside. The 
sun’s UV rays give you natural vitamin D, which absorbs through your skin. This can 
give you more energy and a feeling of euphoria, often making you happier and less 
stressed out during the day. Indulge in some vitamin D by spending time outside in the 
sunshine as often as you can.

Don’t forget the sunscreen!

Another benefit of outdoor activities is that you get to enjoy nature. This is something 
you can be grateful for each and every day. Find fun and relaxing activities that you 
escape the worries and stresses of everyday life, even for just a few minutes a day.
Most outdoor activities are also free, which is an added bonus for you.

Ideas for What to do Outside

Not sure how you can go outside to practice self-care? Here are a few ideas to get you 
started:

Take your dog for a long walk – This was mentioned in a previous email, but it is worth 
repeating. If you have a dog you need to take out, don’t just let him out in the backyard. 
Take him on a longer walk every day, and you not only give the pup a nice adventure, 
but give yourself more YOU time.

Go on a hike – This is a great idea because you are getting exercise, which everyone 
needs for optimal health, and will release some happy endorphins as well. You can 
enjoy all nature has to offer on a short hike.

Spend the day at the beach – Have a day off soon? Why not head to the beach. You 
can either go alone and bring a book, or go with family or friends and still get self-care 
benefits.

Walk around the building during work breaks – If you have a busy schedule, just take 
one break during work to walk outside around the building. This is a simple way to soak 
up a little more vitamin D. 

Don’t miss tomorrow’s email, which is the final day of this self-care challenge.

[Self Care]



