Self-Care Activities That Take 20 Minutes or Less

If you’ve been dealing with a lot of stress and anxiety, and you’ve recently discovered 
that you need to find ways to engage in self-care, you might find yourself how you can 
fit it into a day. Your daily obligations of school, work, kids and other activities can 
sometimes make it difficult to take that much needed time out in a day. As issues of 
mental health have gained more attention, there have been more efforts to think of 
effective and meaningful answers to some of these time constraints.  This article will 
explore self-care activities that take 20 minutes or less. 

Hug Someone Close to You

A hug only takes a moment, but in that time a lot of things happen in your body. The 
most notable of these things is that your body releases hormones that can help relax 
you. Doctors have done numerous studies on the benefits of human contact, and report 
that hugs can actually help you to live a healthier, longer life than people who go without 
them completely.  

Listen to A Song That Gets You Motivated 

A lot of people have a favorite playlist or something of the sort that helps get them 
motivated when they’re getting ready to workout, and during workouts. Taking some 
time to get excited about life makes the task a lot more enjoyable, and fills your body 
with positive emotion and hormones that help you to stay in better spirits. 

Drink Some Tea You Like 

How long does it take to make tea? Making tea only really takes around 5 minutes. Tea 
is extremely beneficial for the body, as it delivers a good amount of nutrients that your 
body needs to work on a more efficient level. With a small amount of water, you can 
gain a dose of antioxidants and minerals from the tea. The small amount of caffeine will 
also get your mind alert within minutes of drinking it. 

Hang Out with A Pet 

Spending time with a beloved cat, dog or other pet might be the best activity for self-
care. If you spend time with a pet, it can lower your blood pressure and protect your 
organs from the small amounts of damage that are caused by continuous high blood 
pressure over a sustained period. Larger animals will also help to keep you fit when you 
have to take them out for long walks, and they’ll enjoy it more than staying in your yard. 


