Day 6-Do Something Creative

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Welcome to Day 6 of the Self-Care Challenge! You have now made it halfway through 
this email series, learning the basics of self-care. Here is a look at what we have 
covered so far:

Day 1: Take Time to Yourself 
Day 2: Choose Quiet, Relaxing Activities 
Day 3: Start a New Morning Routine 
Day 4: Cancel at Least One Thing 
Day 5: Express Gratitude

And day 6? It is all about doing something creative. Practicing self-care in your life isn’t 
just about writing in a journal, reading a book, or taking a bath. Sometimes, it is also 
good to incorporate more creative activities in your life. You don’t need to be artistic to 
benefit from being more creative.

It allows you not only to relax and take time for yourself, but it uses a different part of 
your brain. This creative part of your brain can come alive when you dedicate just a few 
minutes a day to an activity of your choice.

Choosing the Right Activity

One thing to know is that there are no rules for what you can or can’t do. If you know 
how to knit or love to draw, definitely do that! Consider your own preferences, talents, 
and skills when thinking about creative activities that help with self-care.
You might also want to learn something new, like making jewelry or learning how to 
watercolor.

You can try something on the computer as well, from learning web design to mastering 
Photoshop.

There are so many different options available that will channel your inner creative 
master, while also taking more time for yourself.

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