Day 10-Take a Much Needed Day Off

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You made it to the final day of the Self-Care Challenge! During this email series, you 
have learned how to get started with better self-care. Hopefully you got some great 
ideas for taking some time for yourself and working on your own emotional and mental 
health. 

Here is a summary of the email series, in case you missed anything:

Day 1: Take Time to Yourself [insert link] 
Day 2: Choose Quiet, Relaxing Activities [insert link] 
Day 3: Start a New Morning Routine [insert link] 
Day 4: Cancel at Least One Thing [insert link] 
Day 5: Express Gratitude [insert link] 
Day 6: Do Something Creative [insert link] 
Day 7: Indulge in a Guilty Pleasure [insert link] 
Day 8: Start a Worry Jar [insert link] 
Day 9: Get Outside [insert link]

For Day 10, we want you to try something that might be a little more difficult: taking a 
day off! Like many other aspects of this challenge, this is subjective. Think about what a 
day off would be for you. 

A day off may be to call in sick for work and spend the day with your kids, while 
someone else may want to go somewhere with friends.

Other people want a day all to themselves, so maybe you go shopping, head to the spa, 
go for a long hike or ride your bicycle through a nearby park.

It doesn’t matter what it is, as long as you indulge in activities that make you happier all 
day long. This might require canceling plans and making arrangements, but it is well 
worth it. Try to do this as often as you can to really hone in on your self-care and 
improving your clarity, happiness, and overall wellness. 

We hope you enjoyed this email series! Now it’s time go to take care of yourself.

[Sign Off]

