How to Take Care of Yourself on Bad Days

Sometimes, no matter what you do, it’s hard to avoid having a bad day. Bad days 
happen to every person, but knowing that other people are facing these kinds of days 
isn’t enough in itself. The only way to cope with situations and daily circumstances that 
take the wind out of your sails is a skill set, and it takes time to learn how to navigate the 
tough times. When you’re facing those days what should you do? Here is more info on 
taking of yourself even on the worst of days.

Simplify Things 

When you’ve had an especially difficult day, the last thing that you need is to try and 
handle everything all at once. The best way to approach a tough day like that is to scale 
back your expectations of what you were planning to some extent. This will make sure 
that you can take your time on the remaining tasks that you have in front of you. 
Rushing can cause you to make mistakes, and taking some of the things you had to do 
off of your plate will help you to get to what’s most important.

Revisit a Childhood Book or Movie 

A lot of people underestimate the power of going back through your memories of old 
books and movies you liked as a child. This return to your old self can be very freeing, 
and it can center you massively during time of crisis. Try to focus on the emotions that 
you’re experiencing when you peer into your past. Absorb and appreciate the freshness 
that you had when your earliest memories have been engaged. You might remember 
other interesting nuances to your past experiences that have been locked away for 
years.  

Get Some Exercise 

Getting Out and getting your heart rate up is one of the best ways to cope with stress. 
The act of being physically active can release endorphins that help to put you in a better 
mood, and the activity is great for keeping you in shape, and keeping the extra weight 
off. If you’re new to exercise, then you should start off light so you don’t injure yourself.

Get Real Rest 

Are you getting enough sleep? When you’re bogged down by life’s stresses, it can 
make sleep a nearly impossible goal to reach. Take time out of your day to take a nap. 
A short nap can help you to feel more energized, and give you a pick up later in the day.  




