Day 7. Prepare For Hot Weather

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Since you are hiking in the summer, it is essential that you are prepared for hot weather 
conditions. It might not be scorching every day, but often times the weather forecast 
sees cloudy, cooler weather, and you get stuck on the trail when it’s 100 degrees out. It 
is imperative that you prepare for hot weather and know how to stay healthy without 
becoming ill or dehydrated.

Hike Earlier in the Day

If you have the option, you should try to hike earlier in the day on the hottest days of 
summer. The hottest time of the day is when the sun is at its highest, which is usually 
between 11am and 2pm, sometimes lasting until 4pm. If you can hike in the morning, 
you will be much more comfortable. There is also the option of late hiking, but it is not 
as safe hiking when it is close to dark. Going before 11am is usually a better option. 

Cover Your Skin

The clothing you wear on your hike can also make a big difference with how you feel on 
hot days. You want to cover as much skin as you can, but keep loose and breathable 
fabrics on. Aim for lighter colors and preferably moisture-wicking material that won’t 
keep you in sweat when it is hot out.

Bring Extra Water

Hydration is the most important thing to remember when you are hiking in the summer 
heat. Bring extra water, preferably in stainless steel bottles that will keep it cool for a 
longer period of time.

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