Natural Sunburn and Sun Protection

With summer, comes the wonderful sun, outdoor activities, and lots of vitamin D. While 
it can be nice getting a tan, getting a sunburn is something else entirely.

You need to be extra careful when spending prolonged hours in the sunshine, even if 
you don’t burn easily. It is essential that you use sun protection on your skin, and also 
that you treat a sunburn if you get one.

Instead of using regular store-bought products that might not have the best ingredients, 
you can turn to alternative methods. Here are some tips for natural sunburn relief and 
sun protection.

Ingredients For Natural Sunscreen

If you want to try natural sunburn and sun protection products and remedies, the first 
thing to consider is what ingredients should be in your sunscreen. There is nothing 
wrong with going for a store-bought sunscreen if you don’t feel confident in making your 
own DIY option, but you should look very closely at the ingredients.

You can still get a natural, organic sunscreen from the health store or drug store, as 
long as you make sure it has adequate protection for the sun’s UV rays, and that it 
doesn’t contain a lot of additives or chemicals you don’t want to put on your body.

Here are some ingredients to look for with your natural sunscreen:

Zinc Oxide – This is going to be one of the top ingredients to include in your natural 
sunscreen, whether making it yourself or looking for a good store-bought option. Zinc 
oxide is a type of mineral that occurs naturally, and can help reduce the UVA rays, 
which cause cancer, along with the UVB rays, which burn the skin. This creates a type 
of mineral sunscreen that helps to coat your skin and protect it.

Oils – There are a few healthy oils that your natural sunscreen might have. Not only do 
these do great things for your skin and complexion, but they contain a good amount of 
sun protection as well. A popular one is coconut oil, which actually has some SPF 
properties. Others you might want to use are sesame oil, sunflower oil, and jojoba oil. 

These latter ones are also good carrier oils, so you use them with essential oils on your 
skin. 

Good essential oils for sun protection include lavender and eucalyptus. Just be careful 
not to use the citrus-based essential oils with natural sunscreen, like lemon.

Shea Butter – Shea butter is an active ingredient in many natural beauty and body care 
products, including natural sunscreen. This also gives your own homemade sunscreen 
a nice cream-based texture similar to other types of sunscreen. 

2. Essential Oils to Help Relieve Your Sunburn

As mentioned in the previous section, essential oils can also be used for sun protection. 
However, that is not the only thing you can use them for with this topic. They are also 
good for relieving pain and inflammation if you happened to get a sunburn.

Even with proper sun protection, you might still end up with a sunburn, whether because 
you missed a few spots, did not re-apply, or you have very light skin that burns easily. In 
this case, you can find relief naturally with the right essential oils.

Since your burned skin is going to be very sensitive, once again avoid the citrus 
essential oils. These are going to be too harsh on your burning skin. Instead, try some 
of the following oils instead:

Lavender

 Lavender is by far one of the most popular and commonly used essential oils. It is very 
calming and soothing, and can almost instantaneously provide relief for your burned 
skin. You will notice the redness is reduced along with lowering how much the burn is 
stinging your skin.

Peppermint

Peppermint is another wonderful essential oil for your skin. This essential oil can soothe 
the sunburned areas of skin while making it feel cool, similar to the sensation of aloe on 
the burn. It is also an analgesic, which is what helps to reduce pain.

In addition to these primary essential oils, these others are good options for sunburns:

Chamomile 
Tea Tree 
Geranium 

Use Carrier Oils

Any time you are going to use essential oils on your skin, you need to make sure it is 
diluted with water or oil. For essential oils used in the bathtub or in DIY beauty products, 
it is already being naturally diluted. However, when applying it directly to your skin, it 
must contain a carrier oil like jojoba oil. Pure essential oils on their own are too harsh for 
your skin, especially if they are being applied to a burn.

3. Soothe a Burn With These Herbs

The next natural remedy you can use for your sunburn is with herbs. The great thing 
about using herbs is that they are not only easy to find, but you can grow them yourself 
right in your own home. The main benefit to this of course is that they are always at your 
disposal, so you aren’t having to go to the store for fresh or dried herbs when you’re 
already miserable from your sunburn.

Here are some herbs that can help provide a soothing sensation for your sunburn and 
help it to heal more quickly:

Aloe

Naturally, the first healing plant that is on this list is the aloe plant. Aloe has big leaves 
that contain a substance called aloe vera. It is a gel-like consistency that can be used 
directly on a burn to cool it off and provide some pain relief. Aloe also helps to reduce 
inflammation and speed up the healing process. It can be used on mild and moderate 
sunburns.

Calendula

Calendula is another herb that has some healing properties, which is perfect for a 
sunburn. With calendula, it is going to reduce inflammation on your skin and help new 
skin cells to grow. This helps the sunburn to heal more quickly. 

Echinacea

Echinacea is a type of coneflower that provides a multitude of health benefits. It 
contains some different compounds that will help to soothe the skin and improve the 
healing process after you get a sunburn. You can use a product made with the herb, or 
apply cooled Echinacea tea to your burned skin.

St. John’s Wort

Many people know St. John’s Wort as a natural remedy for depression, but this herb 
can also be used to treat mild sunburns. It is not the dried herb you will use, but oil 
extracted from this plant to help with your burn.

Oregano

If you have some oregano around, that can also be useful for helping to treat your 
sunburn. Oregano provides a soothing benefit for a burn, similar to how it is used with a 
sore throat.

Rosemary

The last herb on this list is rosemary, which also contains a lot of different health 
benefits, particularly for your skin. Many DIY natural beauty products contain rosemary 
because it has antioxidants in it. This can also help with your sunburn when used 
alongside other natural remedies, like herbs and essential oils.

Herbs can be used in different ways for your sunburn, from helping with healing by 
drinking herbal tea, to using dried or fresh herbs added to creams and gels for your 
skin. In the next section, we will delve deeper into some homemade sunburn relief 
products you can make right at home.

4. After-Sun Relief Sprays and Gels

If you want to use your own homemade products when you get a sunburn, you will be 
pleased to know they are not difficult to make. Just consider the natural ingredients that 
are good for sunburns, and create your own concoction. Here are some sprays and gels 
you can make for relieving a sunburn.

Lavender Peppermint After-Sun Spray

This first DIY product is a type of spray, which is good just after you have gotten a burn, 
and don’t want to rub anything on it. Even rubbing aloe vera gel on burned skin can be 
painful. This spray can just be sprayed on your skin, where it will be quickly absorbed so 
no rubbing is necessary.

The two main ingredients you are using are lavender essential oil and peppermint 
essential oil. You can decide how much to use, but aim for equal amounts. About 15-20 
drops of each one for a 4-5 ounce spray bottle should be good. The rest of the bottle 
simply needs to contain water.

Just add the drops to a spray bottle of water and spray it on your burn. Repeat as often 
as needed to find relief for your burn.

Aloe and Essential Oil Gel

This is a good option when you feel comfortable rubbing something on your burn. Aloe 
vera gel is one of the best things you can use for your skin, but you don’t need to use a 
drug store option. If you have access to pure aloe vera or you have a plant in your 
backyard, you can make your owl gel.

Just get a small bowl and combine pure aloe vera gel with essential oils like lavender 
and peppermint. Mix them together, then add the mixture to a small jar. This can be 
kept in the refrigerator so it is nice and cool on your burned skin.

Soothing Herbal Sunburn Salve

This salve is a cream-based consistency and will soothe your burn while also helping it 
to heal. It uses a combination of oil, essential oil, and herbs. You want to start with your 
pure aloe vera gel, then add some lavender essential oil, coconut oil (not melted), 
avocado oil, and witch hazel extract. Mix it together and use this salve on your sunburn.

5. Additional Remedies For Sunburn Relief

In addition to these different natural remedies mentioned for your sunburn and to protect 
your skin from the sun, there are a few other natural products you might want to 
consider. 

Coconut Oil

The first natural remedy is coconut oil, which you might have noticed is also in some 
different DIY sun relief salve products. Coconut oil can be used in its original creamy 
consistency or melted. Coconut oil is great for your skin, not only healing the skin cells, 
but reducing pain and providing hydration you might be missing. 

Coconut oil can also help to block a small percentage of the sun’s UV rays, so when 
you apply it after getting a burn, then go outside, it does provide a little added protection 
for your skin.

Cucumber

When you have a sunburn, what you probably want the most is something cooling that 
is going to soothe your burned skin. That is where cucumbers come in. This is by far the 
most cooling of vegetables, whether you use it on your skin or you eat it. For a sunburn. 
You can cut a cucumber into slices, places the flesh of the cucumber directly on your 
burned skin. 

Apple Cider Vinegar

Don’t forget about the magical power of apple cider vinegar. You have probably seen 
this on many lists talking about natural products for all sorts of things, from digestion to 
burning belly fat. Apple cider vinegar has a very long list of health benefits for you. 

When using apple cider vinegar on your skin to relieve and heal a sunburn, you just 
need to make sure you dilute it. This is a vinegar, so it does have a high acidic property 
that might hurt if it isn’t diluted with water first. It can also be added to some of your 
other homemade natural sunburn remedies.

Don’t forget to reduce sun exposure and cover up if you are going to go outside when 
you have a sunburn. Your skin is now much more sensitive and can continue burning 
more severely.

For a 2nd degree burn, where you have big blisters on your burn, you need to go to a 
doctor for medical attention. 
