What You Can Do About Bugs on the Trails

Hiking is one of the best ways to get in exercise, but you should be aware of the 
different insects you might encounter. This blog post is going to cover some bugs you 
might find on the trails and what can be done about them.

Protect Yourself From Bug Bites

When you are going on a hike, you should try to wear long sleeves and long pants. This 
not only protects your skin from sunburns and scrapes from branches, but it also helps 
to reduce bug bites on your body. The more skin that is exposed, the more bites you 
might end up with. Wear long-sleeved shirts, choosing loose and breathable fabric if it is 
a hot day. Where socks and shoes and never hike with sandals or other open-toed 
shoes. Lighter colors is better since it helps you see if there is a bug on your clothing 
that you need to remove. Tucking your pants into your socks can keep the bugs from 
climbing up your legs. 

Bring Your Own Bug Repellent

There are plenty of bug repellents available, from store-bought ones to natural 
remedies. Natural repellent bug sprays are typically better as they smell much more 
pleasant, can be made at home inexpensively, and don’t have any harsh ingredients. 
They also do not typically harm any insects. You can make bug repellent with essential 
oils like citronella, lavender, and mint, or try using some herbs for it as well. Spray any 
exposed skin before your hike, and during it during a long hike. This should keep 
insects from bothering you too much.

Avoiding Hicks on the Trail

This summer, the biggest risk to you when you are hiking is getting a tick bite. Ticks will 
sink their teeth in your skin and remain there until you remove it. It can take a while for a 
tick to find a good spot to bite, so it is better if you look at your clothing often and brush 
away the tick if you see it. Once a tick bites you, you will need to stop your hike and 
remove it safely with a pair of tweezers. Bring a natural first aid kit with you so you can 
treat the bite while you are still on the trail. When you return home, take a shower and 
look closely for any signs of tick anywhere on your body.


