Black Cohosh 

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Black cohosh has been used to assist in women's healthcare for centuries. This 
powerful herb can be effective, but it is also associated with strong effects. To get the 
benefits of black cohosh, it is important to understand what it is and how to use it.

Where Does Black Cohosh Come From?

Black cohosh is a species of plant that is found in eastern North America. The plant has 
fluffy white flowers, and its flowers, leaves, and roots are all used to create black 
cohosh extracts. For women's healthcare, the root of the plant is the most effective part 
because it seems to have an estrogen like effect. 

What Issues Can Black Cohosh Treat?

Over the years, black cohosh has been used for a variety of illnesses, ranging from 
inducing labor to soothing rheumatism. The herb has strong anti-inflammatory and 
sedative properties, along with its ability to provide effects like taking estrogen in 
women. Due to these properties, black cohosh is most frequently used to soothe 
menopause symptoms, reduce PMS, induce labor, and reduce menstrual cramps.

How Do You Use Black Cohosh?

Black cohosh is generally taken in doses between 20 to 80 milligrams once or twice a 
day when it is being used to treat female issues. The herb is typically ingested as a pill, 
but it can occasionally be found as a tincture. Due to its ability to start labor, black 
cohosh should never be used by pregnant women, and it is not recommended for those 
with cancer, liver disease, organ transplants, or protein S deficiency.

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