Natural Ways to Manage PCOS

PCOS is short for polycystic ovarian syndrome. It is a hormonal imbalance that affects 
10 percent of women of childbearing age. It can cause weight gain, excessive hair 
growth, and irregular menstrual cycles. It can also lead to infertility. Fortunately, PCOS 
is something that can be handled naturally.

Exercise

One of the keys to managing PCOS is to balance your hormones. Exercising is one of 
the ways that you can balance your hormones. Not only does exercise help balance 
your hormones, but it also helps promote weight loss. Many women who have PCOS 
are overweight, which can worsen the symptoms.

Moderate exercise, such as brisk walking and cycling, are best for women with PCOS. It 
is important to note that too much exercise can be counterproductive.

Eliminate Processed Foods

Many women who have PCOS suffer from insulin resistance. This is where the body is 
not able to efficiently use the insulin that it produces. Insulin resistance can lead to high 
blood sugar. That is why it is best to limit your intake of processed foods. This includes 
white flour, pasta, processed meats and corn syrup.

It can be difficult to make this adjustment. However, once you have gotten used to not 
eating these foods, you probably will not even crave them anymore. Replace processed 
foods with leafy greens, vegetables, legumes and seeds.

Reduce Your Stress

Stress can have a negative impact on your endocrine system. This can worsen an 
existing hormone balance. There are a number of things that you can do in order to 
manage your stress. Spending time in nature is one of the ways that you can manage 
your stress. You can also do yoga and meditate. Additionally, journaling is an effective 
way to manage stress.

Raw Cacao

Cacao is used to make cocoa. Cacao is a great source of magnesium and iron. These 
are nutrients that you need in order to menstruate regularly. You can improve your 
PCOS symptoms by having a tablespoon of raw cacao every day.

Calcium and Vitamin D

Both calcium and vitamin D can benefit women who suffer from PCOS. Calcium helps 
protect the heart. Women who have PCOS are at a greater risk for developing heart 
disease. Vitamin D helps the body metabolize glucose more efficiently. There was a 
study done that involved 13 women who suffered from PCOS. Nine of the women had 
irregular menstrual cycles. Seven of these women were able to regulate their periods by 
taking Vitamin D.

Women who have PCOS are more likely to develop type 2 diabetes. Studies have 
shown that most people who have diabetes are deficient in vitamin D.

