Garlic

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Foods that are straight from the earth are healthy. Most people know this, but did you 
know that some foods that don't smell so good are very good for you. 

Garlic is one of them. There are fewer foods that are more potent for women's health 
than garlic. Let's discuss three ways that it is beneficial for the female body.

Increases Vaginal Health

Got a yeast infection? Eat some garlic. Although you can chop it up and cook it to 
lessen the natural taste that it has, garlic is more potent when eaten raw. 

However, if you want to fend off vaginal yeast infections, consume it daily. Eat it 
religiously to keep your v healthy and infection-free. The good thing about this 
method is that it is perfectly fine to cook it before consuming it because there is no 
infection to fight off; you are just doing a bit of preventative maintenance!

Helps You to Grow Long Locks

Garlic is packed with allicin, which helps treat hair loss. Rubbing slices of garlic 
cloves on your scalp can help you to retain your hair. 

Not only that, garlic is also effective at ridding your scalp of dandruff, so this small 
food has multiple benefits for your hair and packs a mighty punch.

Fights Cancer

No woman wants breast cancer. As it turns out, garlic has what it takes to help 
women prevent it. 

Garlic prevents the formation of cancer-causing substances and has been shown to 
prevent stomach and colon cancer as well. 

Just ensure that you consume raw garlic because it is not yet clear as to whether or 
not garlic capsules are potent enough to stave off cancer.

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