Turmeric

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Dubbed the "golden herb," turmeric is a yellow-orange plant that's native to Southeast 
Asia. It's become increasing popular in recent years thanks to the health benefits it 
offers. While everyone can benefit from taking turmeric supplements, it's particularly 
beneficial for women.

Endometriosis

Affecting up to 10 percent of all women, endometriosis is a common condition that's 
characterized by tissue growth outside of the uterus. It has also been shown to help 
stop endometrial cells from growing.

Menstruation

Women who experience painful, long menstrual cycles should consider taking a 
turmeric supplement. This natural herb has been shown to ease menstrual pains, 
cramps, inflammation and general discomfort. By taking turmeric, women can often 
reduce or eliminate their use of over-the-counter drugs like ibuprofen and 
acetaminophen, which can damage internal organs. And because it stimulates blood 
flow, the herb also helps to normalize cycles.

Menopause

The average woman will go through menopause around the age of 45 to 50, during 
which she'll experience a wide range of unpleasant symptoms like fatigue, hot flashes, 
sweating, trouble sleeping, anxiety and irritability. While there's no way to prevent this 
female biochemical process, turmeric may offer relief of its symptoms. Research has 
shown that menopausal and post-menopausal hot flashes are linked to low antioxidant 
levels in the body. With its antioxidant properties, turmeric restores these levels and 
reduces the severity of hot flashes and other symptoms.

Youthful Skin

Finally, turmeric promotes healthy, youthful skin while minimizing the appearance of 
wrinkles. Again, this is because turmeric has antioxidant properties that fight and 
neutralize free radicals. When left unchecked, harmful compounds known as free 
radicals stimulate skin aging and wrinkling. Women can protect their skin from damage, 
however, by taking a turmeric supplement.

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