Vitex

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Its scientific name is vitex agnus-castus, but most women know it as the incredible herb 
contained in the chasteberry fruit from the lilac chaste tree. Vitex has a spicy medicinal 
scent, and many view it as a lifesaver.

Vitex for Regaining Monthly Control

Vitex has a long history of use by women when it comes to balancing their periods. 
Studies have shown that the herb from the mint family has a natural progesterone-like 
effect, which may account for its popular use in the support of women's reproductive 
health. 

Chasteberry supplements are often recommended for a range of menstrual issues that 
include PMS, period acne, breast tenderness, bloating, insomnia and moodiness.

Although vitex does not contain hormones, experts believe the unique herb is able to 
affect a woman's hormonal activity by stimulating the pituitary gland. More luteinizing 
hormone is then produced, and the ovaries begin increasing their production of 
progesterone. The cycle starts operating again in its normal monthly routine.

Much More Than A Menstrual Adjuster

Vitex is also seen as an exceptional healthy herb to use for menopausal symptoms. In 
addition, the chasteberry herb is beneficial when it comes to relieving the common cold, 
inflammation and swelling, migraines, headaches and joint problems.

The herb also seems to have a calming effect on the digestive system, the spleen, liver 
and uterus. When applied topically as an oil, the herb promotes a gentle, relaxing state 
of being.

Vitex Versatility for Non-Pregnant Women

Herbal experts recommend that chasteberry oil should be avoided by pregnant or 
nursing mothers as well as children.

Most women do not develop side effects, but vitex can cause dizziness, dry mouth and 
nausea in some.

Vitex is available as a liquid extract in capsules or pills and as chasteberry tea.

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