Simple Guide to ADHD in Women

While anyone can get ADHD, there are some different societal labels than those 
incurred by men. "Chatty Cathy", "Daydreamer", and "Flighty" are just a few of the terms 
used to describe females who present with symptoms of forgetfulness, inattention, and 
distractibility. Most of the research available on ADHD focuses on children, but studies 
examining the condition when it is diagnosed in adulthood are scarce. However, there 
do appear to be evident patterns distinguishing the experience of ADHD in women 
versus men. 

Common Symptoms of ADHD

The most common symptoms of ADHD are lack of focus, hyperactivity, and impulsive 
behavior. Most adults report that these issues began in childhood and continued, 
increasing in severity and subsequent consequences into adulthood. Many women 
diagnosed in adulthood contend that they were capable to push through and deal with 
the condition for most of their lives, until things in their lives start to fall apart. This 
typically occurs in early adulthood and manifests through a lack of self-management 
and self-regulation.

Difference in Behavioral Trends in Men Versus Women

Though the same general symptoms and issues experienced by men and women are 
similar, there are some differences that present themselves in behavioral patterns. One 
example is that the behaviors are sometimes different in men, such as being more 
prone to substance abuse or anger problems. These issues typically manifest 
themselves by causing challenges in school and/or the workplace. Women, on the other 
hand, are less-likely to face these challenges. Women tend to be at higher risk for 
issues like anxiety, depression, and eating disorders. Women are also more likely to 
suffer from the inattentive and internally distracted type of ADHD, while men are more 
prone to hyperactivity.

Tips for Coping and Managing When Life Overwhelms

Having a family and managing a household is certainly stressful and overwhelming for 
anyone. However, the stress experienced is amplified when a woman has ADHD. 
Studies have also suggested that ADHD is inherited, meaning women afflicted with the 
condition is likely to produce children who also have it. With added responsibilities, it 
becomes increasingly difficult to hide signs of the condition or manage the 
manifestations of it, especially when she is also required to cope with these same 
symptoms in her children. 

Making sure that loved ones understand the symptoms and consequences of ADHD will 
allow them to have more realistic expectations and be supportive. Women with ADHD 
can make efforts to reduce unnecessary stressors, negotiating commitments and 
responsibilities with those who care about them. Having help makes a world of 
difference for women with ADHD and can be the defining factor that prevents more 
serious, life-impacting consequences.

