All About Acai for Smoothie Bowls

Smoothie bowls are a really great way to be able to sit and enjoy a tasty mixture of fruit 
and other vitamin rich foods. When you’re making the selection for what you want to put 
in your smoothie bowl, you should consider using acai. Acai is a superfood that can 
deliver lots of essential vitamins and minerals. Not only is it nutritious, but it’s also a 
great tasting fruit that can make your smoothie bowls something legendary. In the next 
few paragraphs you’ll see a few tips on a few types of bowls you can make for yourself. 

What Is an Acai Smoothie Bowl?

If this is your first time hearing of an acai smoothie bowl, then you’ll probably be curious 
enough to try one very soon. Traditionally, acai smoothie bowls are healthy fruit and 
grain meals that are blended with acai that has been ground or blended into a pleasing 
texture in which fats, proteins and other nutrient dense foods are placed. These are 
usually other fruits and vegetables that compliments the flavor of the acai. In other 
words, acai bowls are basically the perfect breakfast food, especially for people on the 
go. 

Benefits of Acai Bowls

The mixture of fruits, vegetables, plant-based fats and oils can provide a range of 
amazing health benefits for the people who eat them. By nature, these bowls tend to be 
very high in antioxidants. This can help you to reduce oxidative damage to your cells to 
help you heal more efficiently and reduce the chances for cancer to form. The proteins 
that you get from eating seeds and other plant-based protein sources are often more 
accessible than those from animal sources. These bowls have become increasingly 
popular over the last 5 years, and much of it is due to their wonderful flavors.  

Acai Berry Smoothie Bowl Recipe

Here is a great tasting, high antioxidant recipe for you. The Acai berry bowl has the 
perfect mix of elements to make sure that you’ll get a complete breakfast. The yogurt 
will support your digestion by giving you the needed bacteria to keep you gut healthy 
while delivering an impressive collection of vitamins and minerals. 

What You Need

¾ cup yogurt of your choice (Greek yogurt is recommended)
3½ ounces acai fruit puree (frozen or refrigerated)
½ cup frozen berries (blueberries or strawberries work great)
½ medium banana, preferably frozen
¼ cup coconut water or other liquid
2 tablespoons berries of your choice

You can also use other toppings, like chia seeds or granola on top. Coconut flakes also 
work great!?


