Seed it with Seeds

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If you have been looking around at different smoothie recipes, you have probably seen 
chia seeds recommended. What are chia seeds?

Chia seeds are a tiny little seed that packs a walloping punch of nutrition to your 
smoothies and juice. Each 1-ounce serving provides up to 11 grams of fiber, plus about 
4 grams of protein to smoothies and juice.

They also contain some other important nutrients, including calcium, B1, potassium, 
zinc, omega-3 fatty acids, manganese, and magnesium. They pack quite the nutrient 
punch!

There are also some other seeds that are amazing for your smoothies, starting with 
hemp seeds. These also contain those wonderful omega fatty acids, plus they have 
protein, fiber, vitamin E, and electrolytes like sodium and magnesium. You will also get 
a little zinc and iron.

Don’t forget about the flax seeds, providing many of the same nutrients like magnesium, 
omega-6 and omega-3 fatty acids, and vitamin B1. 

Want to start using seeds? It is very simple to do. Just grab a handful of the seeds and 
add it to the blender when you are making your smoothie. They are very small, so you 
won’t notice a big difference in texture or taste, but will have extra nutrients for your 
delicious meal replacement. 

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