Tropical Combinations for Juice & Smoothies

How do you like your juices and smoothies? Most people can be completely content 
with the regular everyday fruit that you see in lots of recipes online. One thing for sure 
though, is that if you’ve seen one banana, you’ve probably seen most of what banana 
have to offer in the land of fruit. Fortunately, there are a lot of other choices that you can 
enjoy if you know where to look. Lots of specialty stores have become the sources for 
more exotic fruits and vegetables for your smoothies and juices. 

Sun Love Smoothie 

Do you feel like you need a vacation? Well, then this smoothie might be able to help get 
you there. The sun love smoothie is high in carbs and sugar, but these sugars are 
coming from amazing sources of easily accessible nutrients. Not only will you enjoy a 
relaxing drink, but you will be feeding your body important vitamins that will give your 
body what it needs to make daily repairs. 

What You Need
1 cup organic frozen berries 
1 frozen banana
1 peeled and separated orange
4 oz Greek yogurt. 

Hawaiian Pina Colada Smoothie

Obviously festive, the Hawaiian pina colada smoothie is there to be your quiet friend on 
a sunny afternoon. This smoothie has everything you need to start your day right, but 
it’s taste will be the reason why you decide to make one. The yogurt that is used is a 
great way to get your dose of probiotics, potassium and a host of chemicals that keep 
your bones strong, and prevent inflammation. 

What Your Need
1 frozen peeled banana
¾ cup fresh pineapple cubes
½ cup shredded coconut
? cup plain Greek yogurt
¼ teaspoon vanilla extract
1 cup ice chunks

Mango Kiwi Smoothie 

It’s pretty easy to imagine yourself on the beach with this smoothie. The mango kiwi 
smoothie is the perfect thing to get you into the tropical festive mood, and the powerfully 
packed fruits that you will have blended will dazzle your taste buds as you drink it. The 
recipe also contains hemp seeds that you’ll be getting the protein you need while 
relaxing. Vitamin C, A and K also have some roles, but the antioxidants in the drink are 
an added bonus that will have you making these at least once a month. 

What You Need
1¼  cups frozen mango chunks
1½  tablespoons hemp seeds
1 frozen kiwi, peeled and cut up 
½ cup apple juice
½ cup water
1 tablespoons freshly lime juice
