Juice That Boosts Your Immune System

Immune system health is one of the most important parts of staying healthy. In the daily 
life of most people, they are likely to encounter millions of types of germs on a daily 
basis.  Some of these are helpful, but a large percentage of them are not, and a weak 
immune system would leave you exposed to a variety of illnesses. If you could do 
something that would help your immune system to function more efficiently, would you 
try it? Well, as it turns out - there are a few things you can try!

Beet, Carrot, Ginger, And Turmeric

If you are looking to reduce inflammatory responses in your body, then this recipe will 
be a great help to you. Most of the time, inflammation is just a response to infection that 
has been triggered by your immune system. This makes the body feel sore or achy, and 
people who are dealing with types of arthritis might also benefit massively from drinking 
this kind of juice mixture. 
This is due to the anti-inflammatory nature of ginger and turmeric that have been in use 
for thousands of years. There are a variety of recipes available online that use these 
ingredients. 

Strawberry Mango Juice

To make this recipe as festive as it sounds, you might want to chill the ingredients to a 
temperature that is close to freezing. Mangos are an excellent source of vitamin E, and 
they are an excellent source of antioxidants. To make juice with strawberries, you will 
need about 3 cups of strawberries, and 1 ½ cups of mango cubes. This juice is full of 
vitamin A, E, C and can be a wonderful source of Iron. This kind of juice is also great for 
aging people because it provides chemicals that their bodies need in a very accessible 
supply. 

Watermelon

Many people underestimate the value of watermelon. This majestic fruit contains high 
amounts of zinc, magnesium, and vitamin C, which makes it great for your immune 
functions. Watermelon pairs well with pretty much any fruit or vegetable, and it even 
contains chemicals that help to relieve muscle soreness. 

Kale, Spinach, and Lettuce

Getting Into drinking green juices can help you in a lot of amazing ways. Kale and 
spinach are great juices because they provide a lot of same vitamins that other drinks 
on this list provide, but with an added punch of iron and calcium. 
