Juicing to Help with Your Digestion

How is your digestive system functioning? Today, digestion issues having become far 
too common. Even though science has progressed a great deal in the last 30 years, 
there are still people who are struggling with these issues all over the world. For some, 
a clear solution might seem out of reach, but there is growing evidence that suggests 
that some of these issues can be handled through natural means. In order for your body 
to have efficient digestion, there needs to a presence of the appropriate gut flora, and 
be chemically balanced. The following article will be discussing a few ways juicing can 
help. 

Ginger Pear, and Celery 

Eating the right things for your digestive health can be difficult if you’re flying blind, but 
this recipe is super simple and doesn’t take much time to make. Pears and celery are a 
high fiber plants so to get the benefit of these foods, you will want to leave some of the 
pulp within the juice, or add it after you have finishing juicing. When you drink this juice, 
the fiber works through your system and helps to remove plaque. The ginger in the juice 
will help to reduce any inflammation that may be present, giving you relief.  

All You Need
1 large pear
2 celery stalks
2cm piece of ginger

Cucumber, Kale and Green Apple

One recurring theme that you will see with these recipes is that they all contain some 
kind of fibrous plant material. Fiber is essential for a clean digestive tract, and if you 
allow plaque to build up in your system, a lot of very unpleasant things can take place, 
so to prevent this, you will want to try drink like this one. Between the apple, and the 
kale, the fiber content is in full force, but another great part of the recipe comes from the 
omega 3 fatty acids that are also contained in kale. The kale isn’t the only thing in this 
recipe with secret however. Apples contain enzymes that help the body to break down 
foods. 

All You Need
1 green apple
5 kale leaves
1 cucumber 
1 lemon

Cucumber, Pineapple and Swiss chard

This mild and interesting drink has a lot going on in a really simple recipe. Cucumber, 
Pineapple and Swiss chard ll contain powerful nutrients that are powerful antioxidants. 
Pineapples are another great source for enzymes that help the body to break down 
foods as well. 
 
All You Need 
5 Swiss chard leaves
1 cup of cubed pineapple 
1 cucumber – 1

