Summer Superfoods to Add to Your Juice & Smoothies

When you’re thinking about making a juice or smoothie, it could be quite a task when it 
comes time to select the right fruits and vegetables. There are copious amounts of 
options available that you can use to tailor your drink to any taste you have, but have 
you ever thought of creating flavors based on the season? Smoothies and juices are a 
great way to cool down during the summer months, and the summer just happens to be 
a great time to pick up some of your favorite summer superfoods to add to your juice 
and smoothies.  

Avocado 

For some people, the idea of adding avocado to their smoothie might seem extremely 
adventurous, but in reality, avocado is one of the most appropriate fruit that you can 
have. Avocado is called a superfood because it contains well over 15 different vitamins 
and minerals. Not only that, but they have a high concentration of fats and oils that help 
your soft tissues flexible. Avocado also contains a ton of highly antioxidant agents. 

Acai Berries

Acai berries have been popular for smoothies and juicing for almost 10 years. These 
little fruits are loaded with antioxidants, which are essential for protecting your body 
against cellular damage from free radicals. They also contain high levels of vitamins and 
minerals. They are low sugar, so they won’t cause you to have insulin spikes. Today, 
many people use them for smoothies in both fresh and powdered forms.

Kiwi 

This little tropical fruit is slightly sweet and has a ton of the common vitamins that 
people need, but it’s real tricks lie with its antioxidants, and fiber laden flesh. 
Antioxidants have been shown to help reduce the opportunity for the development of 
cancer. Good fiber content means that this fruit will help your bowels by keeping the 
walls of your intestines swept clean. Kiwis are also an excellent source of folate, and 
other B vitamins. 

Watermelon 

This large watery fruit has been a picnic favorite and summertime snack food for much 
of the last 100 years. The watermelon contains a good amount of vitamins and 
minerals, but one of the best things about it is that it has important nutrients and 
chemicals like lycopene that promote arterial elasticity. It also has a chemical called 
citrulline, which is thought to aid with the relaxation and dilation of blood vessels. 
Watermelon can easily be cut up and frozen to keep for drinks through the week. 

