Sneak in the Veggies You Don’t Like

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As you learn about how to add more nutrients to your juice and smoothies, you will of 
course begin with the fruits and vegetables.

When it comes to vegetables, it can be easy to add your favorites, like carrots and 
spinach, but there are so many others that have unique nutrients you might not have 
considered.

You may not think putting Brussels sprouts, cabbage or green beans in juice or a 
smoothie sounds very appetizing and if you put in too many or too much, it probably 
won't be. But putting just a few green beans, a little cabbage or a single Brussels sprout 
into your smoothie will pack in some extra nutrition you'll never know is there. 

Fruits are high in fructose, which is a type of sugar. If you sneak in a few vegetables 
with the fruit in your juice or smoothie, the fruit will more than adequately cover the taste 
of the veggies. This is particularly important if you have kids that are picky eaters and 
don't like veggies. Sneak a few in their juice or smoothie and they will never know they 
just ate a veggie. Remember, they get all the same nutrition whether they know they ate 
it or not.

Try to add more vegetables to your next juice, and choose ones you wouldn’t have 
thought of otherwise. This creates more balance and a much healthier meal 
replacement.

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