Try These 3 Dessert Smoothie Ideas

If you’ve ever had a smoothie, then you know how positive they can be for your body. 
Smoothies are very good at getting the precious vitamins and minerals from the food 
into your body, but sometimes you just want something that tastes really good and is 
super fun to eat! The types of smoothies you can make aren't limited to just fruits and 
veggies, and there are smoothies that can be both healthy and delicious, so this article 
has been prepared to get you to try these 3 dessert smoothie ideas. 
 
High Protein Cookies N Cream Milkshake

Just because you want to be healthy doesn't mean that the treats have to be bitter. 
You’ll be shocked at how amazing this smoothie can be. A similar drink from a fast food 
restaurant would have more than 3 times the sugar. The only part of the shake that is 
less than healthy is the cookies, as it calls for a stuffed chocolate cookie, but you can 
probably find a low sugar or low-fat alternative. It should also be noted that you want to 
use a salt free version of the cottage cheese. This recipe will make enough for 2 
servings you can share with a friend. 

What You Need 			
450 grams fat-free cottage cheese, salt free or low salt
2 cups of milk, preferably skim milk
6 stuffed chocolate cookies 
2 tsp sweetener
2 tsp vanilla extract
					
Chocolate Peppermint Smoothie

Though this dessert smoothie seems like it would be prefect for more festive times of 
year, this smoothie is ready to prove that it can hang with the other drinks all year 
round. This recipe has the ability to provide a whopping 12 grams of protein and contain 
only 9 grams of sugar. 

What You Need
½ large banana, frozen
2 large ice cubes
½ cup non-dairy milk of choice
½ scoop Chocolate flavored whey protein powder
1 tbsp cocoa powder 
¼ tsp of sea salt
? tsp pure peppermint extract 
toppings: homemade whipping cream and vegan chocolate chips/flakes

Freedom Toast Protein Smoothie

This smoothie will definitely catch your attention, and not just because it has a snappy 
name. 
This drink contains 0 fats and has only 12 grams of sugar. Obviously, this drink has a 
french toast theme, but the freedom that you’ll feel from not having to worry about 
calories and fats make it a much more liberating drink.  


What You Need 
¼ cup of low fat or fat free cottage cheese 
½ scoops of vanilla whey protein powder
¼ tsp Maple extract 
¼ tsp Cinnamon
½ tsp pumpkin spices
3 packets of sweetener 
? cup Water
4 Ice Cubes 

