4-Ingredient Smoothie Recipe Ideas

A good smoothie can be the perfect way to start any day. Smoothies are wonderful 
because they give people the ability to get a large portion of their nutrients very quickly 
in an easy to deliver package. There are a wide variety of fruit available today in many 
places around the world. It is super easy to freeze some grapes to throw into the 
smoothie, but what if you want to get more adventurous? That would be a fantastic tie to 
try mixing multiple ingredients to create new bolder flavors. This article will be covering 
a few recipes for 4 ingredient smoothie ideas. 

Cranberry Ginger Smoothie

Sometimes you just need something a little different to keep things interesting. This 
drink could definitely be described as such, with its bold ginger flavor and its cranberry 
base, you’ll be ready to make a splash on the boardroom floor. The carbs and 
potassium in the banana will also help keep your heart healthy for those difficult 
presentations, and the kale will keep you blood healthy. What more could anyone ask 
for?

What You Need 
1 cup of cranberries
1 frozen banana 
2 kale leaves 
1 cup of milk 

Apple Lemon Bonanza 

Have you ever had a craving for something a little sour? Then this is the smoothie idea 
for you. The apple lemon bonanza will have you puckered up fast that you can say 
bonanza. This smoothie will be sour in your mouth, but sweet for your body because the 
vitamins are going to hit your system like a derailed freight train. The antioxidants in this 
drink will help you to destroy the free radicals that cause oxidative stress in your cells, 
which can also help you to look younger and feel better over time. Apples are also high 
in fiber so they will help promote good gut health. 

What You Need 
2 medium sized apples
2 lemons 
1 teaspoon citric acid 
1 cup of plain yogurt  

Kiwi Avocado Island Getaway 

This is the kind of smoothie that would be able to make being stranded on a desert 
island just a little more bearable. Avocado is an excellent fruit to add to any smoothie, 
and it is definitely true in this case. Avocados are high in omega 3 fatty acids, and are 
known for their healthy fat content and their ability to help with inflammation. 

2 kiwis 
˝ cup of pineapple cubes 
1 avocado
˝ cup orange juice


