Tips for Enjoying Smoothies for Weight Loss

When most people think of themselves, there’s a hefty possibility that there are a few 
things about themselves that they would love to change. There’s no easy or natural 
ways to augment your facial features or bone structure, but you can alter the state of the 
flesh around those bones. A large portion of weight loss depends heavily on getting the 
right types of nutrients at the right times and in the proper amounts. This article has a 
few tips on some fast smoothie-based meals that can help you reach your health goals. 

Spinach Flax Protein Smoothie

If you’re someone who really wants to gain the nutritional benefits of spinach, but you 
don’t really particularly enjoy the way that it tastes. Then this recipe is probably for you! 
Spinach is a great source of vitamins and minerals, but it’s bitter taste can turn some 
people away from it. The best to handle this is to put it into a smoothie where the flavor 
can be easily masked. This awesome smoothie can give you nearly 30% of your entire 
days’ worth of vitamin A. 

What You Need 
1 cup unsweetened almond milk
1 ½ cups of organic baby spinach
¼ cup frozen mango cubes
¼ cup frozen pineapple
½ of a frozen banana
1 tablespoon flax meal

Blueberry Grape Smoothie

For some people, the addition of powdered protein isn’t the most appealing idea. There 
are a lot of other way for you to get protein, but many people find that the direct method 
such as adding an egg to things boosts fat burning. This is definitely the case with this 
smoothie. The egg that the smoothie contains will supercharge your fat burning 
process. 

What You Need 
1 scrambled and chilled egg
1 banana peeled and frozen
½  cup blueberries
½  cup frozen grapes
½ cup crushed ice
1 cup almond milk (unsweetened would be the best)
¼  cup orange juice
¼  teaspoon of ground cinnamon			

Vanilla Chai Smoothie 

Vanilla chai drinks are absolutely amazing. The spiced flavors and smells are relaxing 
and cozy, so this smoothie will have good vibes beaming from you after the first sip, but 
there are a lot of other amazing things at play with this drink than you can see at a 
glance. Almonds are powerful antioxidants, and they have an ability to lower cholesterol 
in the blood. This helps to reduce inflammation, and in turn reduce the risk of cardiac 
events. This recipe has at least 10 grams of protein and it relatively easy to make. 

What You Need 
¼ cup almond milk (unsweetened)
¼ cup chilled fresh chai tea 
½ scoop whey protein powder
½ frozen banana
½ teaspoon ground cinnamon
½ tablespoon unsalted organic almond butter
1 teaspoon vanilla extract 


