Using Acupuncture For Weight Loss

Weight loss can be a difficult task for almost anyone. The constant struggle for self-
control and the multitude of health problems that make weight loss difficult are nearly 
innumerable. All around the world, people spend billions of dollars trying to achieve 
success with their weight goals. If there was another way that was easier would you 
give it a try? It turns out that acupuncture may provide substantial support to your 
weight loss goals. The following article will be covering the use of acupuncture for 
weight loss.

Ear 

The Ermen point near your ear can help with controlling your appetite. Simply, place 
your thumb against the jaw of your ear and move it up and down. While doing so, you'll 
be able to locate the point where there is maximum movement. Rest and hold this spot 
for about 60 seconds. 

Abdomen

To find Qi Hai, you simply place your finger exactly 3cm down below the belly button. 
improves the efficiency of your digestive system as well as fight constipation, which 
makes this point one of the best acupressure points to help you lose weight. For this 
point, you should use 2 fingers. Press and massage it for 1 minute. Then, press and 
hold the point for about 2 minutes. This can help improve the success of your weight 
loss. 

Elbow 

Qu Chi, is the point on the inner side of your elbow crease. This point influences the 
large intestine, and helps in stimulating the function of your intestine. To make this 
effective, you should press and hold this point for at least 10 seconds. 

Knee

This spot, Zu San Li, is thought to help major organs like intestines, stomach, and liver.  
It can help make your stomach operate more efficiently and It is located on the outside 
of your lower leg below the knee, near the top of your shin. Gently massage this point, 
then press and hold for 30 seconds. 

Ankle 

The point San Yin Jiao is usually used for spleen, insomnia, and other pelvic issues, but 
it can also be used to strengthen your digestive system. It can be found on the inside of 
your leg, just above your ankle. Find the highest point of the ankle then four finger 
widths up your leg, apply deep pressure slightly behind the bone.  Press this point for 1 
minute daily to help encourage improved digestive efficiency. 
