Intro to Reflexology

{!firstname_fix}

If you are interested in doing massage on yourself or your loved ones, then you might 
have come across reflexology. This involves finding pressure points on the palms, feet, 
and ears and applying pressure there to help other areas of the body. There are 
pressure points that can help other parts of the body, such as a pressure point on your 
palm that helps to relieve migraines. Here is more information about reflexology.

Finding the Pressure Points

Reflexology charts are typically used when looking for the right pressure points. They 
are in very distinct locations on your hands, feet, ears, or face, depending on what type 
of reflexology you want to do. The charts will show the area of your palm or foot to apply 
pressure, and tell you what other part of the body it can help with.

Reflexology Tools Used

There are also a number of different tools used for reflexology. While the hands and 
fingers work great at applying pressure, there are also hand and foot stick combination 
tools, rubber bands, rubber balls, and various other tools that might be used. 

How it Can Help You

In the next email, you are going to learn more about the health benefits of reflexology. 
But first as a summary, here are some different reasons to do or get reflexology:

* Reduced pain and discomfort
* Relief from stress
* Increased energy
* Reduced tension
* Better mood

As you can see, there are physical and mental benefits of reflexology. Check out the 
next email to learn more about the many benefits.

[Sign Off]
