Spiky Massage Ball
https://www.amazon.com/NUMBER-RATED-Massage-Fasciitis-
Instructions/dp/B018TEDTRE

Going to a massage therapist sounds great, until you start looking at the price. You 
have the initial appointment, anything that the therapist requires of you outside of the 
appointment like medications, and you have the cost that comes with routine 
appointments. Massage therapy is not a one time event. If you want true relief and 
results, you will need to go several times on a routine basis. This may leave you feeling 
you are on your own. If that is the case, one of the tools you need to consider is a 
massage ball. That is where the Spiky Massage Ball by Master of Muscle comes in.

What is the Spiky Massage Ball?

This massage ball is primarily designed to help with planter fascia which is an issue in 
the foot. In actuality it refers to the muscle of the same name that supports the arch of 
your foot. Ideally the ball is placed on the floor and you place your bare foot on the ball. 
You will roll the ball under your foot back and forth. With these types of balls you can 
adjust the pressure you apply from your foot to the ball to get a deeper massage to your 
foot.  Keep in mind that spiky massage balls like this are not inflatable or squishy. They 
do not have any give and are hard. They will not bend or conform to your foot or other 
parts of your body during a massage session. 

What Makes the Master of Muscle Ball Different?

There are several things that make the Master of Muscle Spiky Massage Ball different 
from others. The first is that it does not bend and the spikes to not give when pressure 
is applied. Some other massage balls are hard but have the spikes that give a little and 
conform. This one does not. This ball also comes with a booklet that discusses and 
shows the different massage techniques you can use for your foot. 

How Easy is the Spiky Massage Ball to Use?

The ball is very easy to use and very easy to take with you. It is about the size of a 
tennis ball. It is easy to use for different techniques including back massage and leg 
massage. Keep in mind that it is a hard plastic ball. There is no softness to it and no 
conformity. This can be difficult for people who are not used to this type of massage 
technique and who have issues with harder deep tissue massages on the back and 
shoulders. 
