How Reflexology Can Benefit You

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Reflexology identifies the pressure points in your hands, feet, ears, and face, and will 
use those to relieve other areas of the body. The benefits range from reduced stress to 
helping with pain and many other things. Take a look at some of the top health benefits 
of reflexology.

It Can Increase Your Energy Levels

The first important benefit of reflexology is that it can help restore your energy and help 
you sleep better at the same time. When you use the right pressure points, it can 
actually help to increase your metabolism, which is crucial for having more energy 
during the day. When you are more active, that can also help with your mood and 
anxiety as well.

You Will Have Better Nerve Function

Reflexology is also an excellent way to improve your nerve function. Your nerves 
become less sensitive as you get older, so you might need a good way to stimulate the 
nerve endings in order to help with better mobility and flexibility. If you go to a 
practitioner for reflexology, let them know what parts of your body you want to work on.

Reflexology Provides Pain Relief

A big reason people get reflexology is because they have pain or discomfort. This type 
of massage should not be the only pain remedy you turn to, but it does help through 
things like better stimulation and reducing discomfort in other areas of your body.

Additional Benefits of Reflexology

Some additional benefits of this practice include better immunity, lowered stress levels, 
reduced blood pressure, and internal organ stimulation.

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