Beginner Tips For Reflexology Massage

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Once you become familiar with what reflexology is and how it can benefit you, it is time 
to give it a try. Before you do so, follow these simple tips.

Take Time to Prepare

Reflexology should not be something you rush into. You need to relax and prepare 
ahead of time. The first thing to do is choose a time of the day when nobody is at home 
or when you can get about 30-60 minutes of distraction-free time. Choose an area of 
your home where you can sit down comfortably, or in front of a mirror of you are doing 
ear or facial reflexology. 

Get the area set up beforehand, and it will be much easier to do effectively.

Make Sure You’re Relaxed

Once you have your area set up, sit down and let yourself relax and unwind before 
starting. Close your eyes and have some simple meditation by breathing in and out and 
trying to clear your mind. Focus on relaxing each area of your body.

Know Where the Pressure Points Are

Your area should have a reflexology chart for the area of your body you are going to be 
working on. This chart is usually color-coded and shows where each pressure point is 
located, such as certain parts of the palm of your hand during hand reflexology. Identify 
which areas you want to stimulate.

Move Slowly and Deliberately

Don’t move too quickly from one pressure point to the next. This can often take an hour 
to complete, so work on just one area at a time, repeating the pressure a few times 
before moving onto the next.

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