Types of Healing Massages Report

There are many types of massages that can relax you and work hard to heal your mind, 
body, and spirit. Here are the top 5 massages to consider getting.

1. Deep Tissue Massage

Deep tissue massage is something you may have seen ads for or seen listed as a 
technique at your local massage therapist’s office. The trick to this massage technique 
is that many people have many versions of what this means. If you simply want to see if 
it is right for you, and find out what you need to look for, then here are some things to 
consider. These are things you need to know in order to determine if what you are 
getting is a true deep tissue massage and what to look for as warning signs you may be 
getting just a harder massage. 

Techniques of Deep Tissue Massage

For this massage, you will be laying either on your back or stomach. The massage 
therapist will then apply deep pressure to targeted areas. The entire point of this 
massage is to feel pressure and to use that pressure to release toxins, tension, and to 
release the muscle area so it can relax. It also works your neck muscles, back muscles, 
and joints. In fact, the massage of the joint is one of the more stand out techniques of 
the deep tissue massage. This is because most other massage techniques either avoid 
the joints, or they stick to a range of motion type massage. 

Benefits of Deep Tissue Massage

There are several benefits to deep tissue massage. One of the most common benefits 
is to help relieve pain in the muscles and joints. For example, if you are a runner you 
may find that you have joint pain from long runs or following training sessions and 
marathons. If you are in the process of dropping a lot of weight, you may also notice 
some joint and muscle pain and problems. Back pain and leg pain are also pains that 
you may have. These pains and aches can be treated with the help of deep tissue 
massage on a routine basis. 

How to Start Using Deep Tissue Massage

Deep tissue massage is not a massage you want to try on your own. Angling your body 
to try and apply the right amount of pressure can cause more pain that good. Ideally, if 
you want to start using deep tissue massage you will need to visit a massage therapist, 
acupressure therapist, or get a referral to a physical therapist from your doctor. 
Deep tissue massage is one of the more commonly mislabeled options offered by 
massage parlors and businesses. If you want a true deep tissue massage, the best bet 
is to go to a massage therapist rather than to a massage business in a local mall, shop, 
or parlor to ensure you are getting what you want and need. 

2. Lymphatic Massage

Lymphatic Massage is one of the massage techniques that is focused on a firm health 
benefit. If you suffer from lymphatic issues such as lymphedema, you may need this 
massage as part of your health care routine. This technique is focused on the areas of 
your body that are experiencing issues. It is focused, it is precise, and it is a medical 
technique. If you have lymphatic issues and you want to know if this massage technique 
is available and right for you, here are a few things to know. 

Techniques of Lymphatic Massage

The Lymphatic massage is one of the lighter massage. It is gentle, light, and gives an 
easy motion to the area. This is primarily because the areas that are focused on can be 
very tender and are not like typical muscle massages at all. For example, you may have 
lymphatic issues following breast cancer. This means you are dealing with a very sore 
area and an area prone to bruising and other issues. The sessions tend to last at least 
45 minutes and may go on for as long as an hour depending on the needs of the 
patient. 

Benefits of Lymphatic Massage

The key benefit of lymphatic massage is to help drain the area. It helps to break up clots 
or areas that have hardened and caused drainage of the lymphatic node. The massage 
releases these and allows the fluid to drain and eventually exit the body. It also helps to 
reduce swelling and inflammation. This can be a huge relief for people that are feeling 
lymphatic swelling and need to have not only the area drain, but the swelling around the 
area reduced. The release of fluid and the reduction of inflammation can help you 
reduce your pain and eventually reduce any issues you are having connected to the 
pain such as migraines, tension, aches, and even reduce the amount of your medication 
depending on how much release the massage is giving you. 

How to Start Using Lymphatic Massage

Though you can learn how to do lymphatic massage for yourself, there are certain times 
when you may not be able to get the full benefit of the massage on your own. The best 
way to start using lymphatic massage for your needs is to get a referral from your 
doctor. You can then go to someone you know has experience and certifications in the 
lymphatic massage technique and can help you with your pain. 

This is one of the few massage techniques that you may need insurance to help pay for. 
In fact, check with your physician for referrals to a massage therapist that can help with 
lymphatic massage. You may also find that your doctor will refer to you a physical 
therapist that also does massage. 

3. Reflexology Massage

Reflexology massage is a very specific and isolated form of massage. Though it can be 
used with your normal massage sessions, it is a technique all its own. Reflexology 
focuses on your feet and the pressure points within your feet that help to relieve issues 
within your entire body. It can be complicated and it does require special training. If you 
are having a number of body issues ranging from allergies and sinus problems to aches 
and pains, then reflexology may be something to consider. Here is what you need to 
know. 

Techniques of Reflexology Massage

Reflexology techniques are focused on the feet only. That is the first thing to keep in 
mind. Most people do expect a full body massage or other massage techniques, but 
true reflexology is on the feet only. When you go for a reflexology massage the 
massage therapist, or reflexology therapist, will do a consultation. This is to determine 
the issues that you are having with your health. You may be asked about sinus issues, 
headaches, sleep issues, eating disorders, and literally anything that could be 
connected to your health. When they find out what is going on with you, they will set up 
a massage plan to work on these issues through the pressure points on your foot that 
are specifically connected to the issue. 
Benefits of Reflexology Massage
There are several benefits to reflexology. One of them is the focus on a specific issue or 
illness you may be having. If you have tried everything for migraines, for example, then 
this may be a more focused method to deal with them and help reduce them. Another 
benefit of reflexology is the ability to help remove toxins from the body and pull them out 
of the body. In fact, many reflexologists will also have you use a foot pad that helps to 
draw out the toxins from your feet onto the pad overnight after your reflexology 
appointment. You may also find you have better urinary tract routines and that you are 
reducing issues with bacteria and other build-ups in your body. 

How to Start Using Reflexology Massage

Reflexology is one of the few massage techniques that offer a beginner's method. It 
sounds strange, but you can order a reflexology kit online that uses socks. The socks 
have the pressure points on the bottom of the sock to help you find the pressure points 
that correspond to your issues. There will also be a book or guide to help you. If you 
don't want to handle it yourself, you can find a certified reflexologist in your local area. 

Reflexology is primarily a technique that is used to help with various issues. It is 
something you can do to yourself and for your body. It is also something that can be 
done by an expert. Keep that in mind if you venture further into the world of reflexology 
massage. 

4. Shiatsu Massage

Shiatsu massage is a Japanese massage technique that is offered by certified massage 
therapists with experience in that area. The key aspect of Shiatsu massage is how the 
massage is given. Where other massage techniques will use the whole hand, arm, or 
massage accessories like hot rocks this technique focuses on fingers. It primarily 
completes an entire massage with the use of finger touch points, thumbs, palms, and 
even the feet. If you are interested in this massage technique here are some things you 
should know. 

Techniques of Shiatsu Massage

One of the first things you may notice about Shiatsu massage is that the clothing is left 
on. Now, depending on where you go for the massage you may be asked to change into 
a lightweight gauze type outfit. The massage technique is also considered an 
acupressure form of massage since the fingertips are used primarily as the massage 
point. The fingertips work the muscles and work over your body in key points. 

Benefits of Shiatsu Massage

It is stated that one of the main benefits of a Shiatsu massage is to release the body's 
energy, also known as the Qi and Ki. This is believed to help stimulate the body and 
help with tension and stress. It is also a calming form of massage that can be very 
relaxing for people that have issues with mediation on their own. In many cases, you 
may find that you feel the tension leaving your body at the time of the massage. Some 
people have even stated they feel like they are walking on air and weightless. There 
have also been reports of people sleeping deep for several nights following the 
massage technique. 

How to Start Using Shiatsu Massage

The best way, and most effective way, to start using Shiatsu massage in your lifestyle 
routine is to go to a certified massage therapist with certification in Shiatsu massage 
specifically. Make sure they are certified and have them explain the technique to you. If 
they do not explain it or they explain some methods that do not seem right, consider a 
different therapist. 

Keep in mind, if you want to have a massage based in the Shiatsu technique, you will 
need to look for someone that is certified and has had experience with the technique. A 
simple massage therapist session will not do. You will also find that specialty sessions, 
like Shiatsu, may cost more depending on the time of the appointment, length of the 
appointment, and the location. 

5. Swedish Massage

When you think about getting a full body massage, back massage, shoulder massage, 
or leg massage you are likely picturing the Swedish massage technique. This technique 
is one of the most popular and most commonly used around the world. It is also the 
technique that most massage therapist learn while other techniques may be taught in 
small batches or may be taught as separate techniques for different certifications. 
Regardless of the reason you are considering Swedish massage, there are some things 
you should know about the technique before you start your studies or schedule an 
appointment.

Techniques of Swedish Massage

The main technique of Swedish massage is the use of circular motions and circular 
massages using the palm of the hand. This can also be done with a kneading sort of 
motion with the fingers and palms of the massage therapist. For certain areas of the 
body, your massage therapist may also move to using a light tapping motion or pattern 
to help work the muscles and relax the area. If you have severe aches and pains or 
tension your therapist may also include range of motion massages that include bending 
and movement rather than just straight massage. 

Benefits of Swedish Massage

One of the main benefits of Swedish massage is the benefit of blood circulation 
throughout the body. By getting routine massages you can increase your blood flow and 
circulation helping to relax your muscles and reduce issues with tension and muscle 
strain. You can also help decrease toxins from forming and building in your muscle 
areas. This is primarily for people who may be sedentary during a day due to illness or 
due to your career choice. For example, an office worker may find they have stiffness 
and other related issues over someone who is constantly moving. 

How to Start Using Swedish Massage

If you want to start using Swedish massage on yourself, you have two options. The first 
is the most common option of going to a certified massage therapist or to a massage 
business. There are many massage businesses located in malls or small shops around 
the world. If this is not an option for you, you may find that you can purchase a massage 
book or guide that will help you perform certain techniques for specific areas of your 
body. You can also choose to take massage therapy training if you want to take it 
beyond your own use and move into a career path. 

If you are interested in getting a full body Swedish massage for your health and body 
wellness, consider a consultation with a licensed massage therapist to determine the 
right amount of time for the first session and any extras that you would like at that time. 

