Foot Reflexology

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The foot not only has a lot of sensitivity, and therefore is ideal for getting a massage, but 
there are also a lot of important pressure points. These pressure points are for other 
areas of your body, so by applying pressure to certain parts of the foot, you get a foot 
massage while also helping with pain or discomfort in another part of your body.

Reasons to Get Foot Reflexology

Many of the benefits of foot reflexology are the same as when it is done on the ears or 
the palm of the hand. However, one additional benefit you should remember is that you 
are also getting a foot massage. The foot has a lot of sensitive nerve endings, so by 
getting a massage in your foot, you are really helping to relieve stress sand tension, 
relax, and of course have a pleasurable experience.

Some other benefits of foot reflexology include cleaning toxins from your body, helping 
with your energy levels, improving circulation, and giving your immune system a nice 
boost.

Use Your Foot Chart

As you will soon learn, there are charts to be used for different parts of the body. Make 
sure you use the right foot chart if you are going to do foot reflexology. It will show the 
exact area of the foot for finding various pressure points. For example, there are 
pressure points for the elbow, kidneys, gallbladder, shoulder, and other parts of your 
body. This helps with chronic pain, fatigue, and of course mental health issues as well.

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