How to Prepare For Getting a Massage

Massage is one of the most relaxing the feeling experiences that can be had.  Not only 
is massage an excellent activity to enjoy or to pass time, it is also an excellent way to 
help elevate one's health. With the prospect of any activity, preparation is usually a 
necessary step. The same should go for when we are considering engaging in health 
activities such as massage. If you continue reading, you will find just a few tips on how 
to prepare for getting a massage. 

Be Hydrated

Before you even think about going to get a massage, it is essential that you make sure 
to be properly hydrated. This will ensure that all of your systems are as elastic as 
possible when they practitioner begin manipulating organs and extremities. Your 
hydrated body will also be ready to eliminate any toxins that are going to be forced out 
due to the massage. Avoid any excessively artificial drinks before you go to your 
session. Don’t over fill yourself on water. Your normal intake will suffice. Drinking too 
much can lead to swelling and water retention. 

Know What Needs Work

Communication is very important, so you should do a check of your limbs and body to 
find out what sections need work. This will make sure that you are able to tell the 
massage therapist which areas need particular attention. Once they know which areas 
are going to be the priority, that will guarantee that you will get the most out of your 
session. Be prepared to answer questions about those specific areas before you get 
started. You may even want to meet with them prior to the massage to set up 
expectations. 

Get Comfortable

When you are about to get a massage, you need to be comfortable. Any distractions will 
make the massage less effective. Understand that a professional massage therapist is 
very used to seeing people in little or no clothing, so it’s very unlikely that you will have 
to worry about their sensibilities. Wear as little clothing as you are comfortable with so 
that the professional that is working on you is able to do their work with as little 
impediments as possible. Loose and flowing clothing can help if you don’t feel as 
comfortable in more vulnerable state of undress. A professional will also have a space 
in which they can provide a private, safe, and relaxing environment.  





