How Often to do Reflexology

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The final step of the reflexology process is to determine exactly how often you should 
do it in order to benefit from the practice. Here are some tips for figuring that out.

How Long to do Reflexology

First of all, the sessions of reflexology can vary quite a bit. If you are getting them done 
by an experienced practitioner, they can be anywhere from 30 minutes to an hour. An 
hour is usually about average for this type of treatment, similar to other types of 
massage or even acupuncture. The more help you need with your ailments, the longer 
the session is going to be.

This can also help you to know how long to perform your own reflexology if you go the 
DIY route. Try to take your time doing reflexology and applying pressure on each 
pressure point for maximum results.

The Recommended Frequency

As far as how often to do or get reflexology, this depend son a lot of factors. It might 
depend on how beneficial it is after the first session, or the severity of your ailments. For 
something like chronic pain, you might need to go 2-3 times a week until you start 
experiencing relief. Some people will only do reflexology when they have had a bad 
day, need a massage, or when their stress level is a little high. In these instances, you 
may only need the treatments once a week or so.

Let your body tell you how often you need to get reflexology.

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