Incorporating Essential Oils

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While this is an optional step, it can be really useful to use essential oils with 
reflexology. Many forms of massage and acupuncture will use essential oils, and 
reflexology is definitely no exception. Take a look at how to use essential oils and find 
the best ones for this practice.

Top Oils For Reflexology

Oregano Oil  Oregano oil is often recommended when you are getting reflexology for 
stress, anxiety, or for sleeping problems. It is excellent for helping to release melatonin, 
which is going to give you better sleep naturally.

Peppermint Oil  Peppermint oil is one of the top essential oils because of all the 
different benefits it has. With reflexology, it is often used in people who are having 
digestive problems. It can help with regular indigestion, acid reflux, nausea, and 
constipation. It is also good for people who suffer from conditions like irritable bowel 
syndrome.

Lavender and Chamomile Oil  Both lavender and chamomile oil are great for relaxing 
your body, helping you to sleep better, erasing anxiety and stress, and improving your 
hormonal imbalances. If you are doing gentle reflexology before bad or after a stressful 
day, both of these oils are good options.

Regular Oils  These are not essential oils, but regular oils you might have in your 
kitchen. Some good ones often used in reflexology include olive oil, coconut oil, and 
avocado oil.

Ways to Use Essential Oils

If you intend to rub essential oils on your skin when doing reflexology, make sure you 
combine them with a carrier oil like grapeseed oil or even just olive oil. This helps to 
dilute them so they dont irritate or burn your skin.

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