Ground Yourself with These Simple Exercises

When you’re trying to reach a specific health goal like increasing your arm strength, it 
takes time, effort, commitment, and the actual weight of the work to reach a new power 
level. The same can be said of increasing your mental fortitude as well. It takes all of 
these things and more to attain enough strength to rise above issues. Setting realistic 
goals and being forgiving with yourself and others will help you to maintain progress. If 
this is something that interests you, then you are invited to learn how to ground yourself 
with these simple exercises. 

Recount Things to Be Happy For

When you’re in the reflection phase of your day, it can be a powerful thing to imply sit 
and think about the various things that you have to be happy for. As you go through the 
list, imagine the moments that stand out to you. You might find that you have a lot more 
to be happy about than you first thought. When you really focus on the good in life, 
there is usually a lot more than you initially would have expected. 

Set Long Term Goals 

One of the best things about setting goals is that it can give you purpose and something 
to focus on when things are getting really difficult. Obstacles are a part of life, but if your 
way is truly blocked then focus on the things that you can change. Enrich yourself and 
reap the rewards of being able to grow under your own power. 

Practice Self-Love 

Spend time doing the things that you need to do to take care of yourself. This can take 
so many forms, but one of the best is in the form of health, so get rest when you need it. 
Another that is often overlooked is that of establishing clear boundaries. Having clear 
boundaries affirms you and can benefit your self-esteem massively. 

Treat Yourself

When was the last time you did something nice for yourself? Be sure to take time to do 
things for yourself every so often. Even if it’s just an extra-long bath, a trip to the movies 
alone, or a new gadget, you can treat yourself. You can do little things for yourself 
several times a week. As long as the treat is something healthy, go for it. You deserve 
it, and don’t forget to say thank you! 
