3 Natural Remedies for Mental Health

Like a lot of people, you’ve probably been thinking about the side effects and 
sometimes permanent issues that can arise from the use of prescription drugs to 
regulate your mood. People in the know are now sharing many of their secrets and tips 
to maintaining a positive outlook in life, and everyone should be lucky enough to gain 
access to this amazing info. The remedies listed here might seem pretty mundane, but 
many studies have proven their efficacy time and time again. These are 3 natural 
remedies for mental health. 

Exercise Works 

Time and time again, studies done by health professionals has proven to show that 
exercise is an effective means of regulating mood and improving brain chemistry. This 
means that you can consistently depend on it for emotional relief. There are a variety of 
low impact exercises people can do even if they are at an advanced age. With a small 
amount of sustained activity, you can expect to see a noticeable change in your mood. 
This is because the endorphins that are released when you are active have a positive 
effect on your general feeling of wellbeing. It is a perfect example of the self-contained 
way in which humans can care for themselves. 

Deep Breathing 

One of the most accessible, but easily overlooked methods for self-soothing is deep 
breathing. The pattern of breathing that you use can have a surprisingly major impact 
on how your body reacts. All too often, a large number of people spend most of their 
time breathing far too shallow 
For their body to function properly. Paying close attention to breathing habits and doing 
deep breathing exercises can do quite a lot for your health by helping to slow the heart 
rate, and bringing oxygen to the brain and other important organs. This control of your 
breathing not only regulates the heart rate, but also helps to calm you. Your body 
naturally reacts to your breathing patterns and responds to them by triggering 
appropriate hormones. 

Spending Time in Nature

Many studies have been done that have proven that proximity to nature and plant life 
can be very beneficial to your mood. Some scientists even believe that there could be 
an evolutionary reason for this such as the presence of particular bacteria. While we 
may not understand why in total, it is still very clear that exposure to natural 
surroundings fosters a deep sense of calm in people. 
