Vitamins Your Body Needs for Mental Health

It’s no secret that eating right and getting the proper nutrients is something that you 
need to do to be physically healthy, but it’s been noted by professionals that very few 
people consider nutrition with mental health in mind. Some of this is influenced by much 
of the magic pill culture that surrounds discussions about mental health and its various 
conditions, so it shouldn’t be too much of a surprise to anyone who leans more toward 
treatments that come from natural methods that are being researched today. With that 
in mind, this is a short discussion of vitamins your body needs for mental health. 

B Vitamins

Studies have concluded that there are a number of issues a person could suffer from 
that can be caused by a deficiency of specific vitamins. B Vitamins are essential for the 
formation of several key players in cognitive action. These vitamins are so important 
that a long-term deficiency can even lead to confusion, paranoia and mood swings. B1 
is specifically responsible for the conversion of foods into glucose that feed the brain. 

Vitamin C 

This antioxidant serves so many purposes in the body, but where antioxidants are 
found, so are many other major health benefits. One thing that these chemicals can do, 
is help keep the brain healthy by reducing the chances of deteriorations. This can be 
especially dangerous for people over 70. Vitamin C also contributes to the amount of 
oxygen carried to various parts of the body by producing blood cells that carry it to 
important body parts. 

Vitamin D 

This vitamin has been found to have some links to mental issues. The deficiency of 
vitamin D is well known to cause an increase in depression. This is closely related to the 
habit of spending time in the sub. Vitamin D created in the body by being in the sun can 
help keep depression a background and passing emotional state. There are also many 
foods that contain these amazing nutrients. 

Magnesium 

So much of what the body needs can be broken down into it’s most essential parts. 
Lack of magnesium can be very dangerous because that lack of this mineral can halt 
essential processes that are vital to human survival. This is because many nutrients 
can’t be absorbed without a high level of magnesium in your system. Try getting you 
magnesium from foods that you already eat!


