Dietary Changes That Can Help with Anxiety and Depression

Over the last few decades, research done by scientists has found that there are more 
links between diet and human emotional health than they previously thought. Armed 
with this knowledge, and entire new field way of looking at nutrition has emerged and 
people are now considering the serious implications of this newer information, but what 
kinds of changes can people make to help with their moods? Here are some changes 
you can make to your diet that will help treat your anxiety, depression, and stress more 
naturally. 

Antioxidants 

Along with their ability to fight cancer, antioxidants help to combat depression as well. 
Some components of depression can be caused by the over taxing of the immune 
system and general physical health of your body. If you can relieve some of that stress, 
the body will become more balanced and may experience some mood improvement 
effects. Vitamin C has been long associated with its ability to improve the mood of 
humans, and continues to be a good choice as addition to any diet. They are also great 
at fighting inflammation that can contribute to feeling annoyed in general. 

Complex Carbs 

An overabundance of sugar in your diet can affect your mood negatively. These sugars 
that are food in snack cakes and the confectionery that is popular seem to have a 
negative effect on serotonin levels. On the contrary, complex carbs like those found in 
vegetables like broccoli, and starchy vegetables like sweet potatoes are associated with 
calming effects on the brain. This calming effect will definitely be needed if a person is 
suffering from some type of anxiety that either stems from a source of a lack of the 
proper chemical responses in the brain. Being sure to get some of these a few times a 
week can greatly help to improve your wellbeing. 

Selenium 

Selenium is one of the nutrients that science isn’t entirely clear on whether or not can be 
supplemented. This is why most nutritionists just say that people should concentrate on 
getting their selenium from the food that they eat. Foods that contain selenium tend to 
be things like beans, lean meats and whole grains. The one thing that they do know for 
a fact is that having low selenium can definitely be a factor when you have low serotonin 
and are feeling like you are approaching a foul mood. 
