Day 10 -  Start With Journaling Prompts

Hi {!firstname_fix}

Today is the final day of the Journaling for Mental Health email series. We have already 
covered a lot of great topics including:

Why you should journal
Recording your triggers
Stopping panic attacks
Becoming organized
Reducing stress
Journaling daily
.. and more!

For this final day, let’s talk about journaling prompts. Journaling prompts provide short 
questions, statements, and scenarios that give you something to write about. They are 
great for beginners who don’t know how to begin with journaling, but they can also be 
good for providing more though-provoking ideas in your journal, regardless of how long 
you have been writing in one. 

Use journaling prompts if any of these apply to you:

You haven’t started journaling yet
Every day, your journal entries are the same
You have lost some of your creative flow
You want to mix it up in your journal

Journaling prompts are varied, but here are some to help get you started:

1. What did you want to be when you grew up?
2. Name 3 things you are grateful for today.
3. What do you think is holding you back in life?
4. What is your biggest strength and biggest weakness?
5. What can you do today to help your future?

Thank you for joining us in this email series! Time to get out your journal and start 
writing. 

[Sign Off]




