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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from the 1970s is back plus much more popular than in the past. After years of suffering wearing women's high heel sandals or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: rather than forcing the body into an unnatural state, you will want to assist the skeletal frame and muscles to accomplish proper posture? Fans of negative heel shoes claim that standard shoes are designed in such a way they throw the body out of alignment. Think about your feet when you wear high-heeled shoes or, a high level man, with dress shoes that are slightly elevated on an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body out of alignment. Your center of gravity is switched and, in the long run, you might experience backaches, foot pain plus a whole host of other problems. In contrast, negative heel shoes are designed so your heel reaches a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant modifications in the way they walk and in what way their bodies feel. As an added benefit, walking in negative heel shoes burns extra calories. When you walk in this type of shoe you might be stretching your calf muscles gently and your other muscles slightly harder. It's a bit like walking up an incline over a treadmill. You exert more energy when working with negative heel shoes. As a result, you use up more calories by simply doing those things that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a great deal. It takes getting used to when you first begin to wear negative heel shoes. The shoes will stretch muscles which you normally don't utilize when walking. Although you can wear negative heel shoes the same as regular shoes, it can be a good idea to break yourself into them before you decide to spend your entire day inside the shoes. Use them in the afternoon or morning just for about a week to acquire your legs plus your posture accustomed to the new sensation. Negative heel shoes are safe for everybody to use, however, if you have orthotics or another form of insert they don't fit into these comfortable shoes. Any inserts will undo the advantages of the dip in the heel area. Besides that, many people can get a lot out of wearing this form of shoe. There a wide range of different brands of negative heel shoes available. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and are avalable in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, which don't have negative heels. Make sure that when you elect to buy shoes from your Earth shoe company, especially when shopping online, that what you are getting are actually shoes having a negative heel. |