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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back and more popular than in the past. After years of suffering wearing women's high heel sandals or other elevated shoes, most people are experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: rather than forcing your body into an unnatural state, have you thought to assist the skeletal frame and muscles to realize proper posture? Fans of negative heel shoes say that standard shoes are designed in such a way that they can throw the body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, with dress shoes which might be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body away from alignment. Your center of gravity is switched and, over the long term, you might experience backaches, foot pain and a whole host of other problems. In contrast, negative heel shoes are designed so your heel is a a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel state that this position helps relieve pressure off your back and encourages proper posture. Many people who try them report feeling instant adjustments to the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you are stretching your leg muscles gently and your other muscles slightly harder. It's a bit like walking up an incline on the treadmill. You exert more energy when working with negative heel shoes. As a result, you use-up more calories by simply doing those things that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a great deal. It takes getting used to when you first start to wear negative heel shoes. The shoes will stretch muscles that you normally avoid using when walking. Although you can wear negative heel shoes just like regular shoes, it might be a good idea to break yourself into them before you decide to spend your entire day inside the shoes. Use them inside the afternoon or morning limited to about a week to have your legs plus your posture employed to the new sensation. Negative heel shoes are safe for anyone to use, but when you have orthotics or another kind of insert they won't fit into the sneakers. Any inserts will undo the main advantages of the dip inside heel area. Besides that, many individuals can get a lot away from wearing this kind of shoe. There are many different brands of negative heel shoes in the marketplace. The oldest carrier of this sort of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and are avalable in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you decide to buy shoes in the Earth shoe company, particularly if shopping online, that what you're getting are very shoes using a negative heel. |