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Group Multi-Day mbt shoes on the market Tours of Spain and Portugal The makers claim that this natural instability strengthens the muscles, increases muscle activity, calorie burn and circulation. They also point out that it reduces the shock forces on joints that help prevent various degenerative muscular and skeletal problems including low back pain. These are pretty bold claims but there's no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently concluded that MBT shoes were better for that knees ankles than normal shoes. The study also concluded that if you walk correctly you would take shorter strides while walking in MBTs. Shorter strides would mean more steps and more expending of your energy and this would enhance your calorie burn. As to the question of whether they are worth the bucks I suppose it is to be a personal judgement. If you spend extended periods of time on your feet then you can benefit from them. However, if you are somebody that just goes for gentle walks to hold fit may a good pair of conventional trainers at half the retail price will be fine. MBT shoes and trainers are really popular and great for your health. This article is a quick review of these incredible shoes and also gives information on avoiding the increasing variety of fakes for sale. I first became an MBT convert about ten years ago when they were still a serious new idea were I live. Since then I've also tried other "similar" shoes for example Sketchers and Chung Shi but nothing comes even close to my MBT trainers. |