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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you also think you need new athletic shoes, it is now time to take care of it. You need no less than a month to interrupt in the new shoes and make certain that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always bound to the same logo and model and never had any trouble. This past fall my trusty running shoes started to deliver trouble. I was having horrible foot pain and might barely are in position to run farther compared to a mile. I attended the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to some great pair of Asics. I spent the 2009 fall injured and took a while off from running. When I got to running, I need new shoes again. I was tempted to buy another pair online but I went time for the running store and was fit again. I got another great pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the significance of being fit for my shoes. Every brand and model runs differently and with running sneakers costing $80-$120 some, it really is worth it to get it right. As an additional benefit, whenever you buy your shoes from the running store, it is possible to usually have a look on a treadmill and then exchange them if you're unhappy with the fit. This permits you to get the best set of shoes to your feet. To assist you, here's a list of some local running & sporting goods stores where you can get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides!