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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from the 1970s is back plus much more popular than ever. After years of suffering wearing high heel pumps or other elevated shoes, many people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is straightforward: as opposed to forcing our bodies into an unnatural state, you will want to assist the bones and muscles to achieve proper posture? Fans of negative heel shoes say that standard shoes are developed in such a way that they throw one's body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, with dress shoes which might be slightly elevated by using an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body from alignment. Your center of gravity is switched and, over the long term, you may experience backaches, foot pain along with a whole host of other concerns. In contrast, negative heel shoes are designed which means that your heel is a a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant modifications in the way they walk and exactly how their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you happen to be stretching your achilles tendon gently and dealing your other muscles a little bit harder. It's a bit like walking up an incline on the treadmill. You exert more energy when working with negative heel shoes. As a result, you use up more calories by simply doing those activities that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a great deal. It takes getting accustomed to when you first learn to wear negative heel shoes. The shoes will stretch muscles that you normally avoid when walking. Although you can wear negative heel shoes much like regular shoes, it might be a good idea to break yourself into them when you spend the whole day within the shoes. Use them inside the afternoon or morning simply for about a week to get your legs and your posture employed to the new sensation. Negative heel shoes are safe for everybody to use, however, if you have orthotics or another type of insert they won't fit into the sneakers. Any inserts will undo the advantages of the dip inside heel area. Besides that, lots of people can get a lot out of wearing this sort of shoe. There are lots of different brands of negative heel shoes available on the market. The oldest carrier of this kind of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you will decide to buy shoes from your Earth shoe company, specially when shopping online, that what you might be getting are very shoes with a negative heel.