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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring so you think you need new running shoes, now is the time to take care of it. You need at least a month to destroy in the new shoes and ensure that they fit well. As a serial shopper, I have tried every method to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always bound to the same brand and model and never had any trouble. This past fall my trusty running sneakers started to produce trouble. I was having horrible foot pain and can barely stand to run farther than a mile. I went along to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, and the wrong type of shoe for my feet and stride. I switched from my lovely Mizunos to a great pair of Asics. I spent earlier this fall injured and took some time off from running. When I got back to running, I need new shoes again. I was tempted to buy another pair online but alternatively I went back to the running store and was fit again. I got an execllent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with athletic shoes costing $80-$120 some, it is worth it to make it right. As an additional benefit, when you buy your shoes from the running store, you are able to usually try them out on a treadmill then exchange them in case you are unhappy while using fit. This permits you to get the best set of two shoes on your feet. To assist you, listed here is a list of some local running & sports equipment stores where you are able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides!