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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you also think you will need new running shoes, it is now time to take care of it. You need at least a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every method to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same brand and model and never had any trouble. This past fall my trusty athletic shoes started to deliver trouble. I was having horrible foot pain and could barely stand to run farther than a mile. I went to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, along with the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to some great set of two Asics. I spent earlier this fall injured and took a little while off from running. When I got back to running, I need new shoes again. I was tempted to buy another pair online but instead I went returning to the running store and was fit again. I got yet another excellent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every brand name and model runs differently and with running sneakers costing $80-$120 a pair, it's worth it to have it right. As an added bonus, when you buy your shoes from the running store, you'll be able to usually take them into consideration on a treadmill and then exchange them if you're unhappy with all the fit. This allows you to get the best pair of shoes for the feet. To help you along, here's a list of some local running & sports stores where you can get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides!