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	 Antia Shoes  Nikita - Navy Patent/Nylon

	 Antia Shoes  Nikita - Navy Patent/Nylon
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 Choose running sneakers even should you be walking - San Francisco Women's Fitness What's the very best shoe for a walker? There certainly are a limited variety of sports 'walking' shoes and an almost unlimited variety of 'running' shoes. Thus, your option is dramatically reduced if you think maybe you need a 'walking shoe' if you live a steadfast walker. Running shoes will work for walkers. Running shoes is useful for runners. Walking shoes may well not work for either. Walking shoes tend to be correlated to sightseeing or city hiking with frequent stops and possibly being worn for hours on end. There are special shops that sell walking shoes. If you are carrying this out type of walking then go to your shop masters in walking shoes. Get something that looks good, feels great, with good support. Buy with the thought that you might keep these sneakers for years and use them all over the world. Walking shoes should get you from one end of Rome to the other, by incorporating level of fashion and function. You want something is light, with heel padding, and some decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't know what these words mean it can be even more essential check in having a reputable shoe store to have fitted to some decent shoe. Too many of us buy shoes online or on sale by the price and don't bother to understand about the qualities with the shoe. From my personal experience, and through the hundreds of women I have coached, if you're in an inappropriate shoe that can be done your feet and legs some major injustices. A good shoe, as well as the understanding of why it really is right for the foot, is one from the most essential elements inside a successful exercise regime. As a walker, you want a shoe which will support a heel strike with each landing. We try to obtain runners to stay off of these heels or otherwise to land lightly on his or her heels but walkers, appropriately, start just about every step they take with a heel strike. Would some padding within the heel help or have you been a novice walker, used to wearing sandals? A 0 drop shoe will offer your foot the most effective workout given it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this type of shoe may be a good step-up for increasing your distance. Padding in the heel, creating a shoe that has a 'drop' from heel to toe, can help those walkers who may have worn elevated heels (including women's high heel sandals or merely padded running shoes) to build up their achilles tendon without overstraining the leading or back of the feet and legs. Additionally, a padded heel results in a softer landing since, as we discussed earlier, walkers land on the heels with almost every step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes are available in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashions of course, may vary for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes is likewise made a bit heavier since men usually weigh more than women. My general advice is a quality pair in the least expensive model that work well for your foot (based on professional sales advice) til you have a brand that you just love. Last year's model will usually cost less as opposed to newest color combination with the same construction underneath. Then take them into consideration. Until you put in several hours using your shoes it's not easy to judge if they are right or otherwise not. Let's hope that first attempt for buying a good set of two walking shoes works well for you. If the shoe seamless comfort you should be capable of wear it for 6 months approximately with 30 - 45 minutes of walking 5 - 6 days every week. At some point the sneakers just lose their 'bounce' and also this is a good time and energy to have a new pair to move in to. Running shoes, for runners, have many similar features and a few differences which I will cover inside a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or

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    Antia Shoes Nikita - Navy Patent/Nylon